I've been on a 'diet' since age 5. My latest attempt in Jan. of 2017 resulted in a 75 lb weightloss that I maintained through Jan. 2019 when I went on a six month world trip that sent me on a weight gain trajectory that resulted in regaining all I'd lost and then more! At the start of 2021 after 18 months struggling to get back onboard my former program that had 'Bright Lines' for sugar, flour, quantities and times to eat left me completely demoralized and depressed.
I joined WildFit feeling that nothing could really work again. From the first day I realized how completely different and transformational WildFit really is. Without giving anything away, you definitely CAN do this and are successful from day one and continue to build self-esteem and success throughout the program.
This is NOT a weightloss program although you may/will likely lose weight it is a HEALTH program.
It took me the full 90 days to really see the depth and scope of the changes I experienced. This included a 26 lb. release of fat, a reframe from the old 'diet' mentality, freedom from trigger foods, an awareness of my food choices and how they make my body FEEL.
I also learned a ton about nutrition, the food industry's sneaky and dishonest dialogue, as well as my own internal dialogue around food. In addition, I have two to three extra hours a day because I am no longer oversleeping.
With my extra energy, I am now learning to fly a plane and have resumed ballroom dance, hiking and golf!
PS. I'm 68
I joined WildFit feeling that nothing could really work again. From the first day I realized how completely different and transformational WildFit really is. Without giving anything away, you definitely CAN do this and are successful from day one and continue to build self-esteem and success throughout the program.
This is NOT a weightloss program although you may/will likely lose weight it is a HEALTH program.
It took me the full 90 days to really see the depth and scope of the changes I experienced. This included a 26 lb. release of fat, a reframe from the old 'diet' mentality, freedom from trigger foods, an awareness of my food choices and how they make my body FEEL.
I also learned a ton about nutrition, the food industry's sneaky and dishonest dialogue, as well as my own internal dialogue around food. In addition, I have two to three extra hours a day because I am no longer oversleeping.
With my extra energy, I am now learning to fly a plane and have resumed ballroom dance, hiking and golf!
PS. I'm 68