WILDFIT

"I lost 32 lbs"

Before starting the Wildfit challenge I was tired, overweight and somewhat depressed. 
I love to cook, never buy processed foods, and try to maximize nutrition. What I didn’t realize was that, even though I cook from “scratch”, I was simply overeating. I was preparing comfort foods too often, involving gravies, potatoes, homemade sour dough breads, etc. once I cut out all the grains is when I started to feel more alive. More energy, no gut issues. Waking earlier and skipping my afternoon nap. 
Also, I wasn’t as hungry. 
The alkagizers and tons of fresh greens, with a side of fish, beef or chicken absolutely filled me up. 
I look at food as a tool for health now, rather than a source of comfort. 
I lost 32 lbs! I feel wonderful and capable of maintaining my good health. 
Thank you, Eric! 

Brenda Quay

Industrial Safety and Health Specialist

Lincoln, United States

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