I’ve been a vegetarian for over 30 years and have had a pretty clean diet – not a lot of junk foods etc but still I have found that over the decades the weight has slowly stacked on. COVID brought this to a head this year. By mid-year I was tired and feeling ‘heavy’ – it was then I rememb...
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I let my body control how & what I ate. I thought I ate fairly healthy but I realize now how many times unhealthy food 'slipped in'.I am in my 50's and tired of the diet cycle and being depressed about gaining the weight back. I was ready for real change.Eating this way was enjoyable and thou...
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It was a fabulous experience with Wildfit. I was amazed by Eric's fluency and flow of thoughts on food and nutrition. His ability to tie his experiences with clients anticipations really hit the chord. Learning self control was a big take away for me from this course.
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