It actually works! The general principles are easy enough – eat whole foods, mostly plants. And it helps to consider that those food choices are actually what works best for our bodies based on where we are from an evolutionary perspective. Logic is always good. The differentiator, though, is t...
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Now that I have lost 19 pounds, I am breathing more deeply and naturally. I no longer use blood pressure medicine. I can tell by how I feel that my blood sugar is more normal although it has not yet been tested. I still have weight to lose, but I am positive that I will achieve my goal as...
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I started WildFit to lose weight and keep it off. With all the different kind of programs and diets that I had done I knew that mental had to play a role. I got in and started immediately. I listened and did the things that I was told to do. And when I saw bonus videos I knew that this was someth...
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