"My sleep improved dramatically"
WILDFIT

"My sleep improved dramatically"

Amazing experience that I highly recommend: Even though I didn't have major problems with my weight and health, I joined WildFit Challenge to learn more about and improve my nutrition. I lost 6 kgs and "shrinked" 2 sizes in two months, although I slipped sometimes. I have never thought I could do without coffee, which I drink at least 8 cups a day - or dairy products. Yet, I don't drink coffee or caffeine products for last two months, and m" I am done with dairy products, too. So, my blood test results were super, and occasional dermatides never showed up again.
I didn't enjoy vegetables or fruit very much till WildFit change my "taste buds". My wife was shocked when she saw me ordering a huge bowl of salad in a restaurant and enjoy eating it. So, she jumped on the wagon with me and had incredible results too.
And, the most interesting memory I have regarding this challenge is this: In the middle of the challenge, I arrived at a hotel in France, to spend a few days in Disneyland with my kids. Since the hotel lacked quality foods, and we would return back at night, I bought celery, avocado and some other green stuff from a vegetables market on our way to Disneyland. You should see the faces of the security guards, as I emptied the veggies from my backpack at the checkpoint! Now, although I delayed it two weeks, I adopted the WildFit Lifestyle. Now I can distinguish healthy foods from the junk food; and I feel happier and healthier ever.

Barış Ekdi

United States

Related Stories

WILDFIT

"After 3 months I’m down to 88kg, feel stronger & more energetic than ever"

Before this program I did not realise how fat I was until I had to climb over a 6 foot fence to get back into my property (Gate motor failed). At 1.68m and 105kg I was obese and thus struggled like an old zoo gorilla to hoist myself over this minor obstacle. Then late one night, I sig...
Read more

Peter Goosen

Crash Test Dummy

Johannesburg, South Africa

WILDFIT

"When we gave up food for the 12 weeks it was very easy I did not miss anything. It was a breeze"

My story I have been overweight all my life even at boarding school I was over weight by about 14 lbs. My life has constantly been dieting the more unusual ones were “the F- plan” “The drinking persons diet” “The Cabbage diet”. Having a grapefruit before each meal, and many many more....
Read more

Treena Maun

The Phobia Lady

Lincoln, United Kingdom

WILDFIT

"I released 16 lbs. and 13.25 inches at nearly 52 years old"

My digestive issues have improved, my frequent headaches are gone, I sleep better, and I can focus and think clearly at work. I feel empowered and know these positive changes filter into every area of my life...
Read more

Vicki VanArsdale

Biotech Marketing and Outreach Manager, National Institutes of Health (NIH)

Gaithersburg, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story