My bloodwork came back with best results ever.
My doctor was very impressed with my blood works and also with my sugar numbers. My doctor was very interested in learning what I did.
I joined this program to start my journey towards healthy living. I just recovered from illness and feel unfit and exhausted. I struggle to do fun activities such as long walks in nature and gardening.
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It actually works! The general principles are easy enough – eat whole foods, mostly plants. And it helps to consider that those food choices are actually what works best for our bodies based on where we are from an evolutionary perspective. Logic is always good. The differentiator, though, is t...
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I have released 1/2 stone and dropped 5% body fat whilst gaining energy and understanding of better nutritional eating habits, which very much suit me.
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