I carry 7 kg less around. I would need to measure but a Levi's jeans trousers that I could not get over my butt, it was stuck on my legs now fits. I have more energy, my hair and nails are stronger (I actually lose less hair), I heal better, little cuts from working in the garden were always anno...
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In a nutshell: I have released 18 lbs and have not been below 230 lbs for 15 years. Suits fit way better and people are saying things like "you are a shadow of your former self" etc. Mental clarity increased, better sleep and able to meditate a lot better. I am enjoying having an empty stom...
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When I started this quest, I thought I knew a bit about nutrition and I had been following what I thought was a healthy diet. Weight was never a problem but I never had much energy. (Chronic fatigue was an issue some 20 years ago) What drew me in to the quest was Vishen saying he had had...
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