"My body is communicating with me"
WILDFIT

"My body is communicating with me"

Week 1. Week 8. Week 12. (Lost 12.5 kgs or 27.5 lbs)
And... updating my progress list.

1. My body is communicating with me. This happened the day before. I had some seeds that tasted stale (tastebuds communicating) and had it anyway, cuz it tasted good. Next day I have a little upset stomach. I don't feel like eating anything (body communicating again). I have alkagizer anyway, cuz its spring, and I puke it out in the next 3 hours (again my body communicating). I learned 1. I will not have stale food after my body communicates. 2. I will listen to my body. If it is not hungry and wants to heal, I give my body the space to heal. 3. You puke green after having alkagizer 
2. I had another allergy episode. Lasted 2 days as compared to 4-5. Its day 3 and I have my energy back, no sneezes.
3. I take my B12 and D3 supplements, and I am noticing a shift in energy levels and moods already.
4. My wrists are thinner, 1 (almost 2) hole down on my Fitbit.
5. I love every time I look in the mirror.
6. People are asking me (including doc) WHAT ARE YOU DOING? The other day my cousin goes, Vidhi I dont know how, but you just seem different.
7. My productivity is increasing. Little by little. But daily.
8. I see a problem, I think what's the solution now? I think it is a HUGE shift. :D
9. I am learning new ways of cooking, I got this book on Indian vegan cooking which is SO helpful, cooking is an adventure in itself. So besides the psychological questioning to a craving, I take up a challenge, OKAY I AM CRAVING THIS FOOD, HOW CAN I RECREATE THAT TASTE, AT HOME, WHICH IS WF APPROVED.
10. I see food differently. I see so many sugary drinks, I think POISON.
11. I have started journaling food experiences. I TREATED MYSELF with a new Journal :D
12. Every time I write a food experience, good or bad, I conclude with this WHAT NEXT? Question, and write what I picked up from the experience in one line.
13. I plan and carry my food and water whenever I go out. If I have to eat out (which I don't like much) I am THAT PERSON. I take time creating my order. Even if its not there on the menu. I call restaurants beforehand to see if they can customise. I have found few vegan, organic restaurants which I will try next time I want to dine out
14. My family is so happy for me. I cannot stress this enough.
15. I am learning. Being conscious. Caring about what I eat. Caring about where my food comes from. Listening to my body.
16. When I shared with my family how fasting gives body a rest, my grandparents have taken up intermittent fasting. And they've picked so many other tiny little things.
I was watching today's video and I was in tears. This is so weird, I cry when I am happy. I am beyond grateful. I feel lucky, in fact. God is great.

Eric Ariel Amanda Petra Jorgen Ivan Alex
You have made this journey so exciting and fun, have genuinely cared that we transform our health. I cannot thank you enough.

Vidhi Sayani‎

United States

Related Stories

WILDFIT

"I have found myself throwing things away after one bite, which I would never do before"

I am much more aware and mindful of what I am and I am not eating and drinking on an ongoing basis. Although I am not perfect, I feel greatly improved from before. Thank you for the mindfulness techniques of food devil and food angel and timeline for eating. Those were both very beneficial.
Read more

Karen L Farkas

Retired

Sherwood Park, Canada

WILDFIT

"I feel and move like I am at least 10 years younger"

Before this, I had honestly given up hope of releasing weight, as I had spent 5 years trying! THANK YOU Mindvalley and Wildfit :-)))
Read more

Lisa Mead

Lawyer

Forres, United Kingdom

WILDFIT

“You learn a lot about what food actually does to you”

Much to my surprise, through WildFit i came to learn that i had allergies that i hadn’t been aware of before and i was then able to let go of them. Identifying the root cause that some foods had on her body, allowed me to then redirect my life with these in mind, dramatically reducing my allerg...
Read more

Marie Diamond

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story