"My body is communicating with me"
WILDFIT

"My body is communicating with me"

Week 1. Week 8. Week 12. (Lost 12.5 kgs or 27.5 lbs)
And... updating my progress list.

1. My body is communicating with me. This happened the day before. I had some seeds that tasted stale (tastebuds communicating) and had it anyway, cuz it tasted good. Next day I have a little upset stomach. I don't feel like eating anything (body communicating again). I have alkagizer anyway, cuz its spring, and I puke it out in the next 3 hours (again my body communicating). I learned 1. I will not have stale food after my body communicates. 2. I will listen to my body. If it is not hungry and wants to heal, I give my body the space to heal. 3. You puke green after having alkagizer 
2. I had another allergy episode. Lasted 2 days as compared to 4-5. Its day 3 and I have my energy back, no sneezes.
3. I take my B12 and D3 supplements, and I am noticing a shift in energy levels and moods already.
4. My wrists are thinner, 1 (almost 2) hole down on my Fitbit.
5. I love every time I look in the mirror.
6. People are asking me (including doc) WHAT ARE YOU DOING? The other day my cousin goes, Vidhi I dont know how, but you just seem different.
7. My productivity is increasing. Little by little. But daily.
8. I see a problem, I think what's the solution now? I think it is a HUGE shift. :D
9. I am learning new ways of cooking, I got this book on Indian vegan cooking which is SO helpful, cooking is an adventure in itself. So besides the psychological questioning to a craving, I take up a challenge, OKAY I AM CRAVING THIS FOOD, HOW CAN I RECREATE THAT TASTE, AT HOME, WHICH IS WF APPROVED.
10. I see food differently. I see so many sugary drinks, I think POISON.
11. I have started journaling food experiences. I TREATED MYSELF with a new Journal :D
12. Every time I write a food experience, good or bad, I conclude with this WHAT NEXT? Question, and write what I picked up from the experience in one line.
13. I plan and carry my food and water whenever I go out. If I have to eat out (which I don't like much) I am THAT PERSON. I take time creating my order. Even if its not there on the menu. I call restaurants beforehand to see if they can customise. I have found few vegan, organic restaurants which I will try next time I want to dine out
14. My family is so happy for me. I cannot stress this enough.
15. I am learning. Being conscious. Caring about what I eat. Caring about where my food comes from. Listening to my body.
16. When I shared with my family how fasting gives body a rest, my grandparents have taken up intermittent fasting. And they've picked so many other tiny little things.
I was watching today's video and I was in tears. This is so weird, I cry when I am happy. I am beyond grateful. I feel lucky, in fact. God is great.

Eric Ariel Amanda Petra Jorgen Ivan Alex
You have made this journey so exciting and fun, have genuinely cared that we transform our health. I cannot thank you enough.

Vidhi Sayani‎

United States

Related Stories

WILDFIT

"I have lost about 5 kg of weight, and felt that I have more energy than before"

With WildFit, I have lost about 5KG of weight, and felt that I have more energy than before. I used to get evening nap after dinner on working days as I got exhausted after the company work. With WildFit, I do not have this feeling any more and I can spend time with my daughter after dinner.
Read more

Hyeon Cheol Cho

United States

WILDFIT

"Being 75 years old I was experiencing some health issues, such as arthritis and daily sinus issues. All that has disappeared"

I also want to mention that while this quest may seem expensive, it is well worth it. Not only are you going to see videos with Eric Edmeades, but also videos about alcohol, coffee and dairy. Group video calls are also scheduled...
Read more

Barbara Kurtz

retired

Portland Oregon, United States

WILDFIT

"My eating habits have totally changed"

I enrolled to change my health and lose weight and the way I ate. I now eat more vegetables than ever in my life. I have embraced the alkagizer and cannot imagine a day without one. I no longer have sinus drainage, inflammation in my body especially my legs. I am able to sleep through the night a...
Read more

Charlotte Stone

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story