Before this quest I had dis not think about the history of my issues with certain foods. I also didn't focus on how I really do experience some discomfort after eating certain foods. This really emerged through the quest and now I have the knowledge to choose what I eat based on how it will affect me. I have the tools to achieve greater health. I didn't release a lot of weight but I definitely experienced changes.
Related Stories
WILDFIT
"I feel like I have hit the jackpot with this educational way of loosing weight"
I've always had weight issues my whole life. After I heard Eric talk on Mindvalley I realized that I could loose weight and have support from a group. I feel like I have hit the jack pot with this educational way of loosing weight. I've tried them all and this is the first program that talks...
Read more
WILDFIT
"Post-program and I’ve lost 13kg, 120cms and now understand how to feed my body"
Before Wildfit I struggled with weight my whole life, 5kg here, 10 kg there and every diet I tried ended up putting more back on. Then I had my son and found it too hard to exercise regularly and eat healthy all the time. My blood pressure had gone up with his arrival and didn’t go away,...
Read more
WILDFIT
"I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water"
It is only Day 1, but I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water - "Never drink water during a meal". I now have that question answered ie: advised to drink water 15 mins before a meal and 30 mins after to aid digestion. Tha...
Read more