I was paying attention to my food; avoiding added sugar and processed foods, having whole grains (avoiding wheat), fresh cooked food and green and fruit smoothies and eating with a great variety of foods. So I did had a mindset for a healthy relationship with food in general.

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"I used to be a smoker for 22 years ago and it only occurred to me now that their was no addiction and only habit"
I was paying attention to my food; avoiding added sugar and processed foods, having whole grains (avoiding wheat), fresh cooked food and green and fruit smoothies and eating with a great variety of foods. So I did had a mindset for a healthy relationship with food in general.
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