"I feel this program helped me eat in a conscious way"
WILDFIT

"I feel this program helped me eat in a conscious way"

Before this program I was eating lots of sugar and dairy. My weight was creeping up. At the beginning of this I hurt everywhere, my knees and hands. While I was on this program I traveled and was able to stick to sugar free grain free dairy free, fruit free for 5 days. When I got home I got sick with strep, double ear infection, and cough. I did not have a covid test but I think I had it. It was amazing to be sick, home in isolation by myself and not eating it away. No poor me. I stuck to this program. 

I released 13 pounds and 13 inches. I feel this program helped me eat in a conscious way. writing down my rules, addressing the sugar monster and keeping a food dialogue. I think the coaching calls were very helpful and the Facebook support was phenomenal. That support was amazing.. having written my intent and then having hundreds of accountability partners.

Rae Luskin

Creative Mindfulness Mentor

Deerfield, United States

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