I went from 10.5 stone to 9 stone.
- I now don’t feel lethargic after eating a meal
- my insides now feel more relaxed now they are not processing all those grains!
- I feel like I can eat more than before and I’m still losing weight!
- had to buy new jeans as they were falling off, 2 weeks later and now getting the same problem with my work trousers!
- did the program for health and have not been ill!
- do not care for following the status quo about having cake and rubbish at a party
- finding healthy alternatives for easy food. I still kind of emotionally eat but it’s more I can’t be bothered to cook, so I get a healthy takeaway
- absolutely no craving for coffee anymore which was exacerbating anxiety within me
- one I was not expecting, consciously drinking alcohol!
- learning to pose ?