"I feel and move like I am at least 10 years younger"

I participated in the Wildfit Quest from 30 Jan - 28 April 2023. What a rewarding journey! 

Here are my wins over the 3 months: 

- Most importantly I feel and move like I am at least 10 years younger than 56! 
 - The wrist and finger joint pain in my right hand disappeared within about 3 weeks of starting the Wildfit Quest. 
 - Weight released: 8.3kg (down from 83.9 to 75.6kg) or 18.3lbs. 
 - Cholesterol down from 7.6 to 4.6 by Wk 5 of the Quest. 
 - Body fat down from 42.1% to 37.9%. 
 - Visceral fat down from 8 to 6. 
 - Muscle up from 22% to 23.3% 
 - Loads of centimetres lost all over, and especially around my mid-section (12.5cm less) and waist (15cm). 
 - AND last but not least - I can hardly believe it - I am one of the 8 winners of the Wildfit/Mindvalley contest - meaning that I won $5,000 and a voucher to attend the whole of Mindvalley University worth $2,000! 

As well as Eric Edmeades and the whole Wildfit coaching team, plus my personal Wildfit coach Pooh Ling, I also have to thank Vishen, founder of Mindvalley, whose Silva Ultramind program got me in the right frame of mind to do this Quest and succeed in it (and I only did the first week of the 28 day Silva Ultramind program 😮). 
Before this, I had honestly given up hope of releasing weight, as I had spent 5 years trying!

THANK YOU Mindvalley and Wildfit :-)))