WILDFIT
"I changed my habits and paradigms about food"
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WILDFIT
"I have never eaten so many vegetables during my whole life"
This is one of the best quests in Mindvalley. I’ve never thought about the food in such a deeply manner. I have never eaten so much vegetables during my whole life and now I realised that it is really important for our body and our health. This program has already changed my lifestyle....
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WILDFIT
"The psychological change has been the most significant"
I struggled with emotional eating since I was ten years old. I’ve shed weight a few times with very restrictive programs and then put it all back at the first bereavement.
This year I had Covid which caused a thyroid problem and I decided I had enough. Something had to change. I stumbled...
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WILDFIT
"My sleep improved over the Quest, as did my nasal stuffiness and dry cough."
I found the quest very do-able, especially with the rule "Do not allow yourself to get hungry". I enjoyed Eric's videos and Q&A sessions and found the facebook group very informative, supportive and inspiring. I lost 6kg over the 90 days, most of it from week 9 onwards. I also lost 2.5cm...
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