Anita found that through WildFit she was able to make the important and life-changing connections with why she was eating and what she was really trying to fulfill through the decisions she was making about the food she ate. Through WildFit she was able to understand these choices, deconstructing the different patterns from her past and how her emotions were tied to them. She released 19 pounds and 21.5 inches and completed the program feeling wonderfully liberated.
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"It is amazing how much progress I made, and thanks to the Wildfit Challenge making me realise what I actually will get from the food in the end"
Now I am more aware of different kinds of food, reading ingredients more, play the dialogue in my head.
Now I pay more attention to these, and ask myself: What was it actually like, last time I ate it? What do I want to get from it...
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WILDFIT
"It has lightened my spirits and made me much more accepting of myself"
My “cheats” are no longer what my “cheats” used to be. My “cheats” include fruits, sweet veggies, root veggies, honey and raw cocoa (I know, not WF approved…) now, with the norm being mostly greens, meat, nuts and fats (I do overdo the nuts… gotta’ watch that!). Although there are some foods...
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WILDFIT
"I have said good-bye to over 40 pounds, and better yet a ton of thoughts and habits that no longer serve me"
My body is becoming more flexible. My hikes are now far more enjoyable. My lungs breathe deeper, my legs feel strong, and my steps are lighter as I travel up and down mountain trails. I am becoming my new thoughts. My thoughts listen to a sacred call of the wild, my senses are...
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