Exactly what I wanted. I wanted a new lifestyle for eating... and I got it! I also wanted to release that "spare tire" around my mid-section... and I got that! I lost 4.5 inches from my mid-section. YES! My relationship to food has changed forever. All my cravings are gone. Dairy, processed food, refined sugars, breads, starchy carbs, chocolate (which I never thought I could go without), alcohol, grains and unhealthy food are no longer part of my life.
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This process was amazing. I learned where my food triggers came from and how they controlled me so I could stop it. I learned to live without refined sugars, additives and loved the experience. My emotional relationship to food is one that I now control and identify (and stop) the arguing...
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"My friends and family have been blown away by my weight loss, obvious increase in energy and my positive attitude"
Before starting WildFit I was really frustrated with my body. My clothes did not fit, I was the biggest size I had ever been and despite working out and eating "right", I would run out of energy by Thursday and make no progress. I was feeling completely out of shape and frustrated because...
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