This is a good quest if you are not used to physical activity because it gets you moving in short and doable routines. Only 10 min. Nevertheless if you are used to a higher fit life it is not to demanding. Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!
Total Transformation Training
"Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!"
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Total Transformation Training
"I wanted to add something a little more active into my daily routine that will help me to tone and improve my cardio"
I am only just starting this program but after sitting around the house during winter in Canada plus lockdowns I am feeling a little out of shape. I practice and teach yoga but wanted to add something a little more active into my daily routine that will help me to tone and improve my card...
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Total Transformation Training
"Looking forward to the next version of me"
On a journey to improve my health, mind and body. Looking forward to the next version of me.
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Total Transformation Training
"Challenging but delivers amazing results"
Very good, efficient and fun training course. Challenging but delivers amazing results. The individual sessions last for about 10 minutes plus stretching, i.e. they can easily be integrated into our daily activities. I can highly recommend this course!
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Total Transformation Training
with Christine Bullock