This is a good quest if you are not used to physical activity because it gets you moving in short and doable routines. Only 10 min. Nevertheless if you are used to a higher fit life it is not to demanding. Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!
Total Transformation Training
"Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!"
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Total Transformation Training
Looking forward to this program
Hi I am a wife f 32 years and mother of 3 adult sons. I am newly retired almost a year ago. I am 57 but feel and look like in my late 40s. I have 3 standard poodles I go for long walks almost everyday. I have been dealing with body aches that come and go, due to fibromyalgia but very mild...
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Total Transformation Training
"I have already begun to see experience and feel my fitness peaking up and body shaping up"
Also though I wasn't obese yet I din have the strength and trim-shaped body. Am now on 23 day of the program and have already begun to see experience and feel my fitness peaking up and body shaping up. ...
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Total Transformation Training
"I'll be repeating this quest probably every month"
The course was really easy to do and really kept me motivated throughout. 10 minute bursts of the exercise were easy to fit in around my schedule and never got to the point where it felt too hard. I'll be repeating this quest probably every month!
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Total Transformation Training
with Christine Bullock