This is a good quest if you are not used to physical activity because it gets you moving in short and doable routines. Only 10 min. Nevertheless if you are used to a higher fit life it is not to demanding. Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!
Total Transformation Training
"Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!"
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Total Transformation Training
"That 10 minutes plus stretch is a part of my healthy morning routine"
I am feeling so much more alive thanks to this month long program. I committed and got better each week. That 10 minutes plus stretch is a part of my health morning routine. Feeling great at 48!
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Total Transformation Training
Gratamente reforzado con un aumento de energía que me permite iniciar las actividades
Antes del programa no tenía el hábito de ejercitarme diariamente por la mañana y con el quest lo encontré gratamente reforzado con un aumento de energía que me permite iniciar las actividades y enfrentar el día con mejor actitud. Gracias Chris
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Total Transformation Training
"Finding Total Transformation on Mindvalley was like winning a prize!"
Christine and Mind Valley, thank you for this incredible month of fitness and strength!
Before starting this program, I completed 90 Days of Wild Fit. I did not just finish Wild Fit . . . I rocked it! I followed the program entirely and the reward was better health, energy, the re...
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Total Transformation Training
with Christine Bullock