This is a good quest if you are not used to physical activity because it gets you moving in short and doable routines. Only 10 min. Nevertheless if you are used to a higher fit life it is not to demanding. Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!
Total Transformation Training
"Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!"
Related Stories
Total Transformation Training
"I feel more attuned with a proven habit of self-love"
Before this Quest, my life was full of chaos, anger, and imbalance. After taking this Quest, I feel more attuned with a proven habit of self-love. The reason I enrolled in this Quest was because of my lack of vision on what to do to regain my love for working out and shoe up for myself to re...
Read More
Total Transformation Training
"I have opened up and connected so much more with my body and mind"
Since doing that program I have opened up and connected so much more with my body and mind, making me even more open to learning the things I am truly passionate about. This is what lead me to doing this Mindvalley course. I am so excited to grow even further.
Read More
Total Transformation Training
“I'll be repeating this quest probably every month”
The course was really easy to do and really kept me motivated throughout. 10 minute bursts of the exercise were easy to fit in around my schedule and never got to the point where it felt too hard. I'll be repeating this quest probably every month! ...
Read More