This is a good quest if you are not used to physical activity because it gets you moving in short and doable routines. Only 10 min. Nevertheless if you are used to a higher fit life it is not to demanding. Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!
Total Transformation Training
"Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!"
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Before this Quest, my life was full of chaos, anger, and imbalance. After taking this Quest, I feel more attuned with a proven habit of self-love. The reason I enrolled in this Quest was because of my lack of vision on what to do to regain my love for working out and shoe up for myself to re...
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Very good, efficient and fun training course. Challenging but delivers amazing results. The individual sessions last for about 10 minutes plus stretching, i.e. they can easily be integrated into our daily activities. I can highly recommend this course!
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"I have opened up and connected so much more with my body and mind"
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with Christine Bullock