"Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!"
Total Transformation Training

"Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!"

This is a good quest if you are not used to physical activity because it gets you moving in short and doable routines. Only 10 min. Nevertheless if you are used to a higher fit life it is not to demanding. Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!

Luis Cesar

Operations manager

Mexico City, Mexico

Related Stories

Total Transformation Training

"I feel more attuned with a proven habit of self-love"

Before this Quest, my life was full of chaos, anger, and imbalance. After taking this Quest, I feel more attuned with a proven habit of self-love. The reason I enrolled in this Quest was because of my lack of vision on what to do to regain my love for working out and shoe up for myself to re...
Read more

Ana Greenberg

Physician, Montessori Teacher, Mom of 3

Southlake, United States

Total Transformation Training

"I have had a great transformation"

Before I started this program I used to workout regularly, but this form ofhugh intensity really tested my fitness....initially I felt breathless in the first round itself. But as I progressed I was able to complete all 3 rounds with greater speed, more stamina, better forms and push mys...
Read more

Nithya Balagopalan

Wellness Entrepreneur

Mumbai, India

Total Transformation Training

"I learned that I can empower others"

Once I finally discovered my inner worth, I learned that I can empower others. I’m a Motivational Language Teacher. Applying psychology in my language teaching, I not only help others with communication but also increase my students’ inner growth and boost their confidence. This creates...
Read more

Katarzyna Krasucka

Motivational Language Teacher

Jyllinge, Denmark

Total Transformation Training

with Christine Bullock

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story