The course was really easy to do and really kept me motivated throughout. 10 minute bursts of the exercise were easy to fit in around my schedule and never got to the point where it felt too hard. I'll be repeating this quest probably every month!
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"I still do it every morning and keeps me going all day with stamina and a fit body"
At the begging of the pandemic due to shut down of many of my activities at work, and being used to a very tight and busy schedule, I started to look for activities to fill up my time. Found Mind Valley Program through the Quick reading program and enrolled on it. My first quest was with...
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"Finding Total Transformation on Mindvalley was like winning a prize!"
Christine and Mind Valley, thank you for this incredible month of fitness and strength!
Before starting this program, I completed 90 Days of Wild Fit. I did not just finish Wild Fit . . . I rocked it! I followed the program entirely and the reward was better health, energy, the re...
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"Take it as a good way to induce yourself in the world of exercise, it has plenty of benefits for you!"
This is a good quest if you are not used to physical activity because it gets you moving in short and doable routines. Only 10 min.
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with Christine Bullock