The course was really easy to do and really kept me motivated throughout. 10 minute bursts of the exercise were easy to fit in around my schedule and never got to the point where it felt too hard. I'll be repeating this quest probably every month!
Related Stories
Total Transformation Training
"Finding Total Transformation on Mindvalley was like winning a prize!"
Christine and Mind Valley, thank you for this incredible month of fitness and strength!
Before starting this program, I completed 90 Days of Wild Fit. I did not just finish Wild Fit . . . I rocked it! I followed the program entirely and the reward was better health, energy, the re...
Read more
Total Transformation Training
"Looking forward to the next version of me"
On a journey to improve my health, mind and body. Looking forward to the next version of me.
Read more
Total Transformation Training
"That 10 minutes plus stretch is a part of my healthy morning routine"
I am feeling so much more alive thanks to this month long program. I committed and got better each week. That 10 minutes plus stretch is a part of my health morning routine. Feeling great at 48!
Read more
Total Transformation Training
with Christine Bullock