" I look forward to nourishing my body with a daily quest and improving each and every day"
The Mindvalley Yoga Quest

" I look forward to nourishing my body with a daily quest and improving each and every day"

Right now I am at the beginning of my Yoga Quest. Being currently overweight and not being involved in physical fitness day one was hard :) I did what I could and modified activities so that I could participate. I look forward to nourishing my body with a daily quest and improving each and every day.

Deborah Adams

Caretaker BAS Enterprises KG

Graz, Austria

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