
The Mindvalley Yoga Quest
" I look forward to nourishing my body with a daily quest and improving each and every day"
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The Mindvalley Yoga Quest
"I want to know more and become flexible and mobile"
I currently have limited knowledge of Hatha yoga and I’ve been using that to great effect. I want to know more and become flexible and mobile. I’ve been doing yoga do for about 8 months and want to learn more.
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The Mindvalley Yoga Quest
“I have more energy and I am sleeping better”
I love this meditation. I feel so much more alive after the last seven days. I have more energy and I am sleeping better. I wake up energized which is different since I usually have a hard time waking up. My breath is deeper. I am more relaxed and at ease. I feel my muscles strengthened and firme...
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The Mindvalley Yoga Quest
"I absolutely loved this Quest and will continue to use this in my life"
I have learned many new poses, how to break more challenging poses down or do altered easier variations, whilst also pushing myself a little harder past the fear of attempting some of harder poses. I loved the variety and style difference of each instructor. I am now more confident...
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