Before this 21 day Yoga Quest I was practicing most mornings on my mat at home using what I had learned attending yoga retreats or occasional classes. I had become quite routine like and did not really have enough variety, limiting growth/ flexibility in some areas of my body. During this Quest I have learned many new poses, how to break more challenging poses down or do altered easier variations, whilst also pushing myself a little harder past the fear of attempting some of harder poses. I loved the variety and style difference of each instructor. I am now more confident to not just stick to my “routine” of what I know but work on mixing each day up more, allowing for incremental changes to take place, millimetre by millimetre. I absolutely loved this Quest and will continue to use this in my life. Namaste. ???♀️
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