Before I started this quest, I had done basic 200 hour Yoga Teacher Training but as I live in Hong Kong, I did it in Cantonese and the teacher did her best to translate into English. The group of women was very mixed ability and the teacher did not demand a lot from us. She did not ask for the essays at the end that I have heard that others need to write. It was also done during lock down so dates were a bit random and sometimes online. I felt a bond with fellow classmates and I am so grateful that I could do it but I did not finish with the sense of mastery I was hoping for. I already feel the level of this quest is right for me. I want to feel challenged. I know I need Yoga to transform my life. I have so much emotion inside that cannot seem to be released simply with meditation. It is trapped in the body; I can feel it. I also have a neurological challenge which makes my system sensitive and during my menstrual cycle, difficult to control.
Related Stories
The Mindvalley Yoga Quest
"I absolutely loved this Quest and will continue to use this in my life"
I have learned many new poses, how to break more challenging poses down or do altered easier variations, whilst also pushing myself a little harder past the fear of attempting some of harder poses. I loved the variety and style difference of each instructor. I am now more confident...
Read more
The Mindvalley Yoga Quest
"I’m very excited to start yoga"
I’m very excited to start yoga. I’ve been athletic all my life but recently, before COVID-19, I was constantly traveling and became out of shape. Looking forward to connecting with the inner self through yoga. Thank you!
Read more
The Mindvalley Yoga Quest
“This program has been great!”
This program has been GREAT! It is inexpensive and I can do it whenever I want to. I can’t tell you how happy I am that you have this available for us. Thank you so much! It is also great to hear from people all over the world. I love that I can do it when I have time and with all the diff...
Read more