"I already feel the level of this quest is right for me"
The Mindvalley Yoga Quest

"I already feel the level of this quest is right for me"

Before I started this quest, I had done basic 200 hour Yoga Teacher Training but as I live in Hong Kong, I did it in Cantonese and the teacher did her best to translate into English. The group of women was very mixed ability and the teacher did not demand a lot from us. She did not ask for the essays at the end that I have heard that others need to write. It was also done during lock down so dates were a bit random and sometimes online. I felt a bond with fellow classmates and I am so grateful that I could do it but I did not finish with the sense of mastery I was hoping for. I already feel the level of this quest is right for me. I want to feel challenged. I know I need Yoga to transform my life. I have so much emotion inside that cannot seem to be released simply with meditation. It is trapped in the body; I can feel it. I also have a neurological challenge which makes my system sensitive and during my menstrual cycle, difficult to control.

Sarah Capel

Native English Teacher, Wah Yan

Hong Kong, Hong Kong

Related Stories

The Mindvalley Yoga Quest

“This program has been great!”

This program has been GREAT! It is inexpensive and I can do it whenever I want to. I can’t tell you how happy I am that you have this available for us. Thank you so much! It is also great to hear from people all over the world. I love that I can do it when I have time and with all the diff...
Read more

Tammy McConnell

The Mindvalley Yoga Quest

“I’ve never felt like this before for another exercise"

This left me feeling the best I ever felt since I started this Quest. I feel like the blood is racing in each and every organ in my body. It's like I'm full of life. Amazing experience so far! Thank you!
Read more

Rafca Chalach

Lebanon

The Mindvalley Yoga Quest

“Practicing yoga has changed my life!”

Practicing yoga has changed my life! It has brought me more in balance with the universe and stronger in mind, body and spirit. I am just starting my journey and plan to continue because the practice has done so much to improve my well being.
Read more

David Gloege

San Diego, California

United States

The Mindvalley Yoga Quest

with Cecilia Sardeo Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story