The Mindvalley Yoga Quest
"I enjoy this exercise time"
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The Mindvalley Yoga Quest
"I’m very excited to start yoga"
I’m very excited to start yoga. I’ve been athletic all my life but recently, before COVID-19, I was constantly traveling and became out of shape. Looking forward to connecting with the inner self through yoga. Thank you!
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The Mindvalley Yoga Quest
"I already feel the level of this quest is right for me"
Before I started this quest, I had done basic 200 hour Yoga Teacher Training but as I live in Hong Kong, I did it in Cantonese and the teacher did her best to translate into English. The group of women were very mixed ability and the teacher did not demand a lot from us. She did not ask f...
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The Mindvalley Yoga Quest
“Thank you for helping me find peace! Now I am a yogi for life!”
I don’t know what changed in me, but I felt peace within myself after stepping on the mat. I felt my body and mind opening up. I let go of all the stress and heartache I was feeling emotionally. It felt as my body stretched, I was releasing negative thoughts and as I held poses, I was grow...
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