Before this program, I have done some yoga exercises at home. I enjoy this exercise time.
Related Stories
The Mindvalley Yoga Quest
"I absolutely loved this Quest and will continue to use this in my life"
I have learned many new poses, how to break more challenging poses down or do altered easier variations, whilst also pushing myself a little harder past the fear of attempting some of harder poses. I loved the variety and style difference of each instructor. I am now more confident...
Read more
The Mindvalley Yoga Quest
“I feel stronger, energized, more confident, peppier and so alive”
When I have questions or encountering difficulties with certain programs the Mindvalley Yoga Tribe is always there to give me advice and encourages me when needed. And I love my yoga teachers, each one has her or his particularity which makes it deliciously refreshing.I feel stronger, energi...
Read more
The Mindvalley Yoga Quest
"Looking to be much more congruent in mind, heart, body and soul"
Just beginning the 21 Day Yoga Quest and will be adding the Silva Mind Control Program as well. Looking to be much more congruent in mind, heart, body and soul. Ready to take a big step up onto solid ground. ???
Read more