I am taking this quest hoping to reawaken my yoga practice. I have not found a yoga community I feel drawn to in the Virgin Islands.
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The Mindvalley Yoga Quest
“I have more energy and I am sleeping better”
I love this meditation. I feel so much more alive after the last seven days. I have more energy and I am sleeping better. I wake up energized which is different since I usually have a hard time waking up. My breath is deeper. I am more relaxed and at ease. I feel my muscles strengthened and firme...
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The Mindvalley Yoga Quest
“Cecilia is wonderful and I like her lessons on the individual poses”
Cecilia is wonderful and I like her lessons on individual poses. I am just learning and I appreciate the time to really learn and practice one pose and the breathing that goes with it!
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The Mindvalley Yoga Quest
"I enjoy this exercise time"
before this program, I have doing some yoga exercise at home. I enjoy these exercise time.
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