I am thankful for this program, I want to learn how to better deal with my stress, learn how to give myself a pep talk and be able to master mindfulness so that I can be more effective and mentally stronger In life.
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The M Word
“The M Word has completely changed the way I see my life”
Upon embarking on the 33 day M Word challenge I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent.
The switch for me came inside the first week where I hit the deepest most peaceful experience inside a mediation.
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The M Word
"Thanks to the program I found the way of managing my depression and anxiety"
Hello there!
First of all, I am very grateful for having the opportunity of join this program.
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do...
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The M Word
"I stopped taking medication the day my course started and I haven’t been on medication since"
I had anxiety and was on several different medications prior to meditation. I stopped taking medication the day my course started and I haven’t been on medication since. Meditation even helped with my narcolepsy. I still get anxious but I get over things a lot quicker. I’ve also figured ...
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