I am thankful for this program, I want to learn how to better deal with my stress, learn how to give myself a pep talk and be able to master mindfulness so that I can be more effective and mentally stronger In life.
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The M Word
" I'm happy to be taking my first Mindvalley class"
When I was studying for my masters in management 2 years ago, I read about Vishen and the Mind Valley team. The approach to leadership and culture were so different from where I work! It thought it was an amazing story and thought, "I wish I could be a part of something that awesome." Abo...
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“I'm in love with me. For the first time in my life.”
This is the first meditation program I have ever taken and I am so very pleased with the content as well as the instructor. Emily intrigued me when she said her program was not about getting better at meditation, but getting better at life. I have been a perpetual student always seekin...
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"I now have a consistent practice and I love it"
I pair it with what I learned in the Duality class. Now that I'm learning the 6 phase meditation, I'll incorporate that into my daily practice as well The Mindvalley courses are designed to work synergistically with each other. What a blessing. I've noticed that my sleep is deep and complete.
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