I am thankful for this program, I want to learn how to better deal with my stress, learn how to give myself a pep talk and be able to master mindfulness so that I can be more effective and mentally stronger In life.
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The M Word
"I learned to meditate with Emily. I do it every day since"
I am more patient with my kids and also other people. I think this was just the beginning, because I will join other quests, because I really enjoyed learning and have this 20 minutes with someone so full of energy as Emily.
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The M Word
"I hope to share what I learn with others in an effort to spread positive energy to my community"
My husband and I have recently become empty nesters, so it feels like the right time to focus on me. I'm working to make positive changes in many aspects of my life. I hope to share what I learn with others in an effort to spread positive energy to my community.
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The M Word
"I am feeling that my soul set is the area I want to improve more"
Before this quest I have been trying to improve my:
- mindset
- healthset
- soulset
- heartset
but I am feeling that my soulset is the area I want to improve more
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