I am thankful for this program, I want to learn how to better deal with my stress, learn how to give myself a pep talk and be able to master mindfulness so that I can be more effective and mentally stronger In life.
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The M Word
“I'm in love with me. For the first time in my life.”
This is the first meditation program I have ever taken and I am so very pleased with the content as well as the instructor. Emily intrigued me when she said her program was not about getting better at meditation, but getting better at life. I have been a perpetual student always seekin...
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The M Word
"I’ve enrolled in this Quest class to be able to meditate better"
I’ve enrolled in this Quest class to be able to meditate better, make good decisions in all ways, always!
Intending this class will allow me to practice daily rituals to see the results I desire.
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The M Word
“I like being here on earth a whole lot more now”
Sleeping better for sure. Being in an arduous grad program, sleep is your best friend! My eating habits have improved. I definitely am in better shape than when I started because of healthier eating and working out. I like being here on earth a whole lot more now. And Emily's "follow charm" ...
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