I have just begun the program and have felt a clarity and understanding of the benefits Meditation has to offer.
The M Word
"I have just begun the program and have felt a clarity and understanding of the benefits meditation has to offer"
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The M Word
"After the program I have noticed progress and changes"
After the program I have noticed progress and changes in all the aspects I mentioned above. Insomnia is gone, I communicate better with my husband etc...
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"I'm more prepared to go through difficult times"
I feel that since I've finished the M Word program and began practicing meditation I'm more prepared to go through difficult times. Meditation is very helpful in releasing stress and giving you tools to re encounter your base. It also works well on your spirituality....
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"I knew it was time to make a change, to better myself, inside and out"
I knew it was time to make a change, to better myself, inside and out- recently I have been starting to have near panic/anxiety attacks, my sleep patterns were horrendous and I was always tired and I was becoming moody(definitely no me)
I threw it to the universe for help and on the 1 year a...
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