I have just begun the program and have felt a clarity and understanding of the benefits Meditation has to offer.
The M Word
"I have just begun the program and have felt a clarity and understanding of the benefits meditation has to offer"
Related Stories
The M Word
“I feel more like myself again and the person that I truly want to be”
I decided to do the M-Word meditation for a number of reasons. I had previously been doing mindfulness meditation, and as a Reiki master, I have also explored reiki meditation as well as numerous other forms of meditation. I have, in the past, suffered from severe anxiety and depressi...
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The M Word
"I've grown a lot emotionally, and I realize the importance of meditation"
I've accumulated stress over the years, and even though I look well, my BP has been mostly high for the last 8 years. I mean, I've always been slim, never smoked, low sugar diet, often on my feet walking here and there at my job as a nurse. I refuse to take hypertension meds because the...
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The M Word
“I'm handling challenges that used to overwhelm me so much better”
My sleep has been a little funky - not falling asleep until late and waking up early, so I do still feel fatigue sometimes. Definitely less reactive to stress and not holding my feelings in, even 'the not so pretty ones. I'm handling challenges that used to overwhelm me so much better.I truly loo...
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