"I have been meditating every day for the past 4 months"
The M Word

"I have been meditating every day for the past 4 months"

I have not only done the M world challenge now I have been meditating every day for the past 4 months and in really difficult times off huge changes in my life, but my husband also passed away and the COVID quarantine has us with new rolls as a mom of three and now work from home and teach at home. 
It has helped me keep calm even when the death of my husband has been a challenge to understand for the children and trying to keep it together and grow even more. Thank you

Maria Fernanda Ornelas

Treasurer

Zapopan, Mexico

Related Stories

The M Word

"I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my practice"

I have had a stressful job over the years and will be retiring this month. I have had a meditation practice for the past couple of years but the deep meditations I have had are hit and miss. I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my...
Read more

Sue Hamilton

Retired Police Officer

Victoria, Canada

The M Word

“It transformed my mental, physical and emotional health”

Learning how to meditate has transformed my mental, physical and emotional health. I cannot recommend it enough to anyone who wants to stop feeling tired, stressed or anxious.
Read more

Ashley Peoples

United States

The M Word

“I love how it helps me be and feel centered”

M Word is very accessible to beginners and an asset for longstanding meditators. I personally have been meditating for over 30 years with different approaches...
Read more

Arlette Sauvé

Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story