I become addicted to light morning jogging ??♀️ ?. Before, I was only doing HIIT in the morning for around 20 minutes and run maybe once a week. Now it feels different with lots of fresh air and light aerobic training. I think that I’ll jog at least 4 times a week when the program will finish and wil definitely train every and single morning, which was my wish for a long time, but I couldn’t force myself doing it consequently ?. Now I CAN ????
Related Stories
The Longevity Blueprint
"I felt I needed to improve my daily routine"
I'm Elisabete and I have a very sedentary and stressful life with irregural hours and a job in which I spend a lot of time sitting. I felt I needed to improve my daily rotine and get fitter and healthier, and after watching masterclass with Ben Greenfield I felt inspired to learn how to b...
Read more
The Longevity Blueprint
“When anyone asks me if you only could have one resource for all things health, fitness and beyond what would it be? Ben Greenfield!”
Ben Greenfield changed my life in so many areas thankful I have found him and grateful he uses his gifts for others.
Read more
The Longevity Blueprint
"This program is life-changing and I am convinced that it increases longevity, beauty and health"
I had very little scientific knowledge at the start and Ben was able to clearly explain the interest of each family of exercises as well as each routine. His videos are very easy to follow, the rythm is perfect and the exercises...
Read more