"My awareness has notched up"
The Immunity Blueprint

"My awareness has notched up"

I have been following Eric for a while and I knew that he would be bringing something foundational yet transformational for everyone through his program and I was super excited to sign up?. 

My immunity has been ok, I have been working on it for a few years now (largely via food.)

My interest in growing my food and working with children wrt food awareness is almost a decade old and surprisingly Eric talked about it in the last as one of the key components to build our immunity. And I laughed at the #1 importance I was giving to it till now. Nature is not singular....it is a combination of multiple simple elements which makes it complex yet magical and so are we.....Complex and Magical. Our immunity is built not only through food, we have other major subtle elements contributing to our well-being and defense system as well. I understand this more clearly now and viola what a difference it has made. 

I am calmer as I know that at any given point I am building my immunity...via conscious breathing, good hydration, sleep routines, food or just connecting with people. I always have a choice, I love exercising my choices and I am in awe of the ripple effects it will create for me, for my family and for everyone whose I will touch from now on.  

My awareness has notched up and I am ok to course correct myself with love on my way to building a stronger me and my community. Building our foundations strong with the simplest of actions and mindset change is what this program is all about. And the options open further if you decide to dive in deep with Wildfit. 

Eric's fun shares were a big bonus for me and I look forward to a stronger, happier me than what I was a month back :).
I loved the program, the author and the tribe support I received while doing the course. 

Thank you, Eric and the Mindvalley team for making this much-needed information easily available to the world and that too in such a structured way :)

Nidhi Sood

Freelancer

Delhi, India

Related Stories

The Immunity Blueprint

"The quality of my life and the level of my happiness have increased"

I realized a lot of things about my health and Immune System. At first, I thought I was OK because I'm living healthy and eating clean but I was wrong. I started to unlearn, deconstruct and remake my priorities and trust the programme. Putting it all to practice everyday is "Really a Life...
Read more

Lawrence Tuazon

Department Manager

Fukuoka, Japan

The Immunity Blueprint

"I love how the quest is structured to help educate a newbie with small incremental but immediately actionable steps to start improving one’s immunity"

“The First Wealth is Health” – Ralph Waldo Emerson I started my journey with Mindvalley from a desire to improve my physical, mental, emotional and spiritual health during the pandemic in 2020. I was already a Lifebooker and Wildfitter when I heard that Eric EdMeades was the author of th...
Read more

Amrys Wang

Inspired Pet Parent, Advocate For Conscious Caregiving for Animals

Singapore, Singapore

The Immunity Blueprint

"Eric offers these simple add-ons or tweaks to our daily habits"

For my family - Excellent to Extraordinary! I signed up for Immunity Blueprint not sure what to expect, but during the phenomenal 10X Quest I'd heard such great things about Eric and his teaching methods, I felt I could trust that a Quest taught by Eric would be life changing. Well, my fe...
Read more

Cecilia K

Artist

NJ, United States

The Immunity Blueprint

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story