"My awareness has notched up"
The Immunity Blueprint

"My awareness has notched up"

I have been following Eric for a while and I knew that he would be bringing something foundational yet transformational for everyone through his program and I was super excited to sign up?. 

My immunity has been ok, I have been working on it for a few years now (largely via food.)

My interest in growing my food and working with children wrt food awareness is almost a decade old and surprisingly Eric talked about it in the last as one of the key components to build our immunity. And I laughed at the #1 importance I was giving to it till now. Nature is not singular....it is a combination of multiple simple elements which makes it complex yet magical and so are we.....Complex and Magical. Our immunity is built not only through food, we have other major subtle elements contributing to our well-being and defense system as well. I understand this more clearly now and viola what a difference it has made. 

I am calmer as I know that at any given point I am building my immunity...via conscious breathing, good hydration, sleep routines, food or just connecting with people. I always have a choice, I love exercising my choices and I am in awe of the ripple effects it will create for me, for my family and for everyone whose I will touch from now on.  

My awareness has notched up and I am ok to course correct myself with love on my way to building a stronger me and my community. Building our foundations strong with the simplest of actions and mindset change is what this program is all about. And the options open further if you decide to dive in deep with Wildfit. 

Eric's fun shares were a big bonus for me and I look forward to a stronger, happier me than what I was a month back :).
I loved the program, the author and the tribe support I received while doing the course. 

Thank you, Eric and the Mindvalley team for making this much-needed information easily available to the world and that too in such a structured way :)

Nidhi Sood

Freelancer

Delhi, India

Related Stories

The Immunity Blueprint

"Each and every week I feel the changes, in physical and cognitive levels"

I can say that before this program I was sure some changes needed to be done, the problem was identifying them. During the program I commit myself to not over analyzed, and try not to question everything, instead, I will write down all those thoughts, and then get back to them at the end...
Read more

Jenny Potes Marback

Student

Panama City, Panama

The Immunity Blueprint

"These 29 days will provide you with the internal immunity support boost you need"

The Quest also provides helpful links to provide a deeper dive into some areas if so interested. This Quest is simply a must for everyone, you will have no problem incorporating the tips and tricks he presents into everyday life...
Read more

Chris Mealing

Firefighter

Moose Jaw, Canada

The Immunity Blueprint

"I have a better quality of sleep, which was a real game-changer for me"

Thanks to Eric and the Immunity Blueprint I changed my lifestyle in only one month. I understand better what my body needs and what I can do to change snd get on track again. Now I enjoy the sun, do deep breathing and have a deeper relationship to food and water than before. And I have s...
Read more

Maria Bloedel

Teacher

Tsukuba, Japan

The Immunity Blueprint

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story