"My awareness has notched up"
The Immunity Blueprint

"My awareness has notched up"

I have been following Eric for a while and I knew that he would be bringing something foundational yet transformational for everyone through his program and I was super excited to sign up?. 

My immunity has been ok, I have been working on it for a few years now (largely via food.)

My interest in growing my food and working with children wrt food awareness is almost a decade old and surprisingly Eric talked about it in the last as one of the key components to build our immunity. And I laughed at the #1 importance I was giving to it till now. Nature is not singular....it is a combination of multiple simple elements which makes it complex yet magical and so are we.....Complex and Magical. Our immunity is built not only through food, we have other major subtle elements contributing to our well-being and defense system as well. I understand this more clearly now and viola what a difference it has made. 

I am calmer as I know that at any given point I am building my immunity...via conscious breathing, good hydration, sleep routines, food or just connecting with people. I always have a choice, I love exercising my choices and I am in awe of the ripple effects it will create for me, for my family and for everyone whose I will touch from now on.  

My awareness has notched up and I am ok to course correct myself with love on my way to building a stronger me and my community. Building our foundations strong with the simplest of actions and mindset change is what this program is all about. And the options open further if you decide to dive in deep with Wildfit. 

Eric's fun shares were a big bonus for me and I look forward to a stronger, happier me than what I was a month back :).
I loved the program, the author and the tribe support I received while doing the course. 

Thank you, Eric and the Mindvalley team for making this much-needed information easily available to the world and that too in such a structured way :)

Nidhi Sood

Freelancer

Delhi, India

Related Stories

The Immunity Blueprint

"These 29 days will provide you with the internal immunity support boost you need"

The Quest also provides helpful links to provide a deeper dive into some areas if so interested. This Quest is simply a must for everyone, you will have no problem incorporating the tips and tricks he presents into everyday life...
Read more

Chris Mealing

Firefighter

Moose Jaw, Canada

The Immunity Blueprint

"I have developed consistent daily habits and practices to improve my overall health"

Thanks to this program I have developed consistent daily habits and practices to improve my overall health and well-being. I have Lupus and I already feel more grounded and focused on improving my health, instead of allowing the condition to control my life as it has for the last year....
Read more

Laetitia Permall

Psychologist

Cape Town, South Africa

The Immunity Blueprint

"The amazing part is that I feel better already, just by adjusting some basic aspects in the way I live life"

I have always felt that my immune system was operating at a pretty high level, but having completed the Immunity Blueprint with Eric I was excited to learn about some fundamental areas where I could improve my immunity to achieve even greater levels of health and wellness. Eric is an incr...
Read more

Patricia Civitella

Patient Transport Officer

Perth, Australia

The Immunity Blueprint

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story