"Eric Edmeades is inspiring with his vast knowledge of the food industry, exercise and the way we can get back to a strong body"
The Immunity Blueprint

"Eric Edmeades is inspiring with his vast knowledge of the food industry, exercise and the way we can get back to a strong body"

The reason why I recommend this quest is for healthy immunity. Especially at this time in history, we all need to have a good plan for our health. 

Eric Edmeades is inspiring with his vast knowledge of the food industry, exercise and the way we can get back to a strong body. A strong body does not need "Big Pharma". There are charts that will help you to know what to eat. I am using these charts with my grocery shopping. 

Within this quest, it is recommended to take the 7 Days to Breakup with Sugar quest. Unfortunately, I stayed in a relationship with sugar. 
Eric encourages to start again even when you don't succeed at first. Not sure how many times I might need to do the quest, but I'll keep doing the healthy eating. It is so important to eat well even with a physical disability such as myself. It is very easy to sit around, eat unhealthy food, watch Netflix and take medications. 

Being a member of Mindvalley is turning my life around despite by physical limitations. Best decision to make for my life, my family and friends and to be a conduit to raise the vibrations for humanity. 

Thank you to all here at Mindvalley that put in all the great work for this platform.

Erika Faith

Satorispeak Health and Wellness Consultation

Syracuse, United States

Related Stories

The Immunity Blueprint

"The amazing part is that I feel better already, just by adjusting some basic aspects in the way I live life"

I have always felt that my immune system was operating at a pretty high level, but having completed the Immunity Blueprint with Eric I was excited to learn about some fundamental areas where I could improve my immunity to achieve even greater levels of health and wellness. Eric is an incr...
Read more

Patricia Civitella

Patient Transport Officer

Perth, Australia

The Immunity Blueprint

"Joining Mindvalley and discovering Eric has confirmed in just 30 days, what it took me 25 years to discover organically"

Oh if only I'd met Eric and the Mindvalley team 25 years ago! Back then, I was a 32 year-old designer running my own large and demanding business, and in doing so, running myself and my health into the ground. As a result I developed 'chronic' Rheumatoid Arthritis and the often associate...
Read more

Kerry Doyland

Architectural Designer, Stress Management Author, Yoga Teacher

Leigh-on-Sea, United Kingdom

The Immunity Blueprint

"For anyone who has no idea where to get started with immunity, start with this quest as a roadmap to better health"

Over the course of 2020, I've been educating myself about immunity because of suffering leaky gut - most of our immune system is in our gut. The Immunity Blueprint more reinforced and expanded on my current knowledge about optimizing my immune system and overall health. Implementing the...
Read more

Leonard Döhl

Consultant and researcher

Delft, Netherlands

The Immunity Blueprint

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story