The reason I enrolled in this quest was to give my compromised immune system a real boost.
I have just traveled down the breast cancer pathway and while that is now all behind me I was peeved off last month when I succumbed to a cold virus and no one else did. I was just starting to feel well after my cancer treatment.
Energy levels were starting to return, I was getting back into my swimming, out running and wham back to ill health and in recovery mode yet again.
It was during my week of recovery that The Immunity Blueprint popped up on my screen. It was a bit of an "Ahha" moment.
Time to take action, take responsibility and give this ole body of mine the best chance for a healthy, well-lived life that I could. I must admit, initially, I found the program a bit too simplistic.
Hey, I have already heard & known all that Eric has been talking about. I almost asked for a refund after 14 days. I am so grateful that I didn't!
Eric has reinforced a lot of what I have learnt but I have also taken away so much more. I have incorporated the cortisol flushing into my daily routine. 5-5-5-5 breathing is becoming a habit. I am 'looking' for the Frankl moments. This brings tears to my eyes knowing I could have avoided those hurtful, hateful reactions that have plagued my married & mothering life so far.
I exercise daily and have just ticked off one goal this morning...to run 5Km again. Now onto the next goal...possibly a Wild Fit Quest :-) I am feeling recharged, reenergized and with a new passion & zest for living. We only die once but each day is a chance for a new beginning. I am feeling stronger & back in control.
Thank you Eric for enabling me to rewire my thinking and see myself out of the murky waters of ill heath and ill living.
You & your insights are truly inspiring.
I have just traveled down the breast cancer pathway and while that is now all behind me I was peeved off last month when I succumbed to a cold virus and no one else did. I was just starting to feel well after my cancer treatment.
Energy levels were starting to return, I was getting back into my swimming, out running and wham back to ill health and in recovery mode yet again.
It was during my week of recovery that The Immunity Blueprint popped up on my screen. It was a bit of an "Ahha" moment.
Time to take action, take responsibility and give this ole body of mine the best chance for a healthy, well-lived life that I could. I must admit, initially, I found the program a bit too simplistic.
Hey, I have already heard & known all that Eric has been talking about. I almost asked for a refund after 14 days. I am so grateful that I didn't!
Eric has reinforced a lot of what I have learnt but I have also taken away so much more. I have incorporated the cortisol flushing into my daily routine. 5-5-5-5 breathing is becoming a habit. I am 'looking' for the Frankl moments. This brings tears to my eyes knowing I could have avoided those hurtful, hateful reactions that have plagued my married & mothering life so far.
I exercise daily and have just ticked off one goal this morning...to run 5Km again. Now onto the next goal...possibly a Wild Fit Quest :-) I am feeling recharged, reenergized and with a new passion & zest for living. We only die once but each day is a chance for a new beginning. I am feeling stronger & back in control.
Thank you Eric for enabling me to rewire my thinking and see myself out of the murky waters of ill heath and ill living.
You & your insights are truly inspiring.