"This program was very important for me to start meditation. This was already 1 year ago and now i meditate all days"
The 6 Phase Meditation

"This program was very important for me to start meditation. This was already 1 year ago and now i meditate all days"

This program was very important for me to start meditation. Before, i already knew the power of meditating but I thought it wasn't for me. This was already 1 year ago and now i meditate all days, made other meditation courses and i am evolving in self knowledge. Thank you Vishen and mindvalley!

Jens Hasse Filho

Sales Manager

Timbó, Brazil

Related Stories

The 6 Phase Meditation

"There is a huge synchronisation between my works and thought"

Before this Quest my life was very messy and I hang upon something that really don't contribute to my growth. I was like a prey of spidder. This was my first personal growth program. After taking this Quest I feel like I have a purpose and meaning to my life. There is abundant of energy w...
Read more

Shaili Purnima

High school student

Gaya, India

The 6 Phase Meditation

"A miraculous thing happened In The forgiveness phase..."

Before this program i used to do headspace but i left it back in 10th grade Well the main thing im here for is This was like my 2nd week of the 6phase and a miraculous thing happened In The forgiveness phase( which was 'underrated by me') But i did it by playing full out (hi jim XD) A...
Read more

Chinmay bhalerao

Diploma student

Pune, India

The 6 Phase Meditation

"The one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation"

I cried the first time I did it. It was overwhelming. I learned the most important thing about gratefulness and forgiveness which was the initial fuel for me to appreciate and invest in personal growth. Mindvalley has opened my eyes to so many things I didn't know were important and...
Read more

Rheumatologist

Antique, Philippines

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story