B4 this program I tried meditation often but was not real successful other than helping my depression/anxiety somewhat. This is a different form of meditation(dynamic) and I find it easier and I am getting more out of it...
The 6 Phase Meditation
"This is a different form of meditation and I find it easier and I am getting more out of it"
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The 6 Phase Meditation
"The biggest truth is always the simplest"
I want to say a big Thank You for developing and spreading this short and precise method. I have not practiced it everyday yet but I defenatelly will and I will share it with as many people as I can, because it can bring a really big impact in a minimalist way. The biggest truth is always...
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The 6 Phase Meditation
"I wake up looking forward to my mediation"
My thoughts are less scattered the negative little voice in my head has quite down, I don't hesitate as much on decision making. I`ve learned and understood more about meditating in this program than the books, videos I've seen before.
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The 6 Phase Meditation
"It encompasses all aspects of spirituality and lays the foundation for me to be my best self"
I have always been spiritually aware of my purpose and an avid learner, but as I near retirement I am exploring ways to continue my life's purpose into my later years. Mindvalley has provided an exceptional personal growth platform for me to learn new insights and develop my spiritual fitne...
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