B4 this program I tried meditation often but was not real successful other than helping my depression/anxiety somewhat. This is a different form of meditation(dynamic) and I find it easier and I am getting more out of it...
The 6 Phase Meditation
"This is a different form of meditation and I find it easier and I am getting more out of it"
Related Stories
The 6 Phase Meditation
"I'm excited to find a practice that works, and I want to keep expanding my quest"
I am a Canadian in Thailand now, seeing my new life path.
For years, or even decades I have been searching for an answer of some kind of 'fix' of me.
This is the core of my problem I think.
Assuming that there is something 'broken' in me or who I am.
I just need to change...
Read more
The 6 Phase Meditation
"It makes me feel more energized and centered towards my plans and goals not just for the day"
I was looking for a good meditation routine that isn't like most other meditations because I, for one, can never sit still for a long period of time. I'm so glad I tried Vishen's 6 Phase 'Meditation,' which as he said is not really just meditation but much more than that! Now, I've been d...
Read more
The 6 Phase Meditation
"Visualizing my perfect day has resulted in creating perfect days at work, every single day is perfect!"
I started practicing the 6 phase meditation about one year ago when I stumbled upon it on YouTube, but I wasn't very consistent. I was not sure where my post-pandemic life and financial debacle it brought to me would lead me to. I wrapped up a 10-year project that no longer was my cal...
Read more