The 6 Phase Meditation
"This gives me the opportunity to start"
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The 6 Phase Meditation
"I was amazed at how easily I could get relaxed (which is not something I do easily) and began visually with joy and exhilaration"
Before this program I had been teaching Mindfulness to my students, but never found the meditation methods they taught to be effective for most of the class or myself. By day three of Vishen's class, I was amazed at how easily I could get relaxed (which is not something I do easily) and b...
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The 6 Phase Meditation
"I hope I continue to grow and better myself in all aspects of my life"
Hi Vishen,
I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of...
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The 6 Phase Meditation
"Forgiveness, formalizing the 3 year plan and systematically calling on a higher power has inspired my confidence"
The motivation for completing this Quest was I was seeking some formal practices so as to support my wife of 51 years.
In July she was diagnosed with congestive heart failure and Lymphoma.
I have found great peace in experiencing this Quest. We have loved each other since highschool and...
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