"The 6 Phase Meditation was the only meditation I could fully relate to"
The 6 Phase Meditation

"The 6 Phase Meditation was the only meditation I could fully relate to"

I started meditating at the age of 26 (~), the 6 Phase Meditation was the only meditation i could fully relate to, that wasn't religiously inclined and just one that i enjoyed doing. It set me on my path of spiritual growth. I've experienced some difficult situations during the course of my life like everybody else and i always turned to exercise and meditation to take control of my thoughts, emotions and reactions. Now, i cannot definitely say what would have been the state of my emotional, spiritual or mental being had i not done so but i'd like to believe that it has helped me take control of the situation/my life and keep me on my path (even if i fell off this path several times in between, i have always returned). I'm truly grateful for everything this life, the universe or god or whatever is out there has given me, for having my back, for protecting me, taking care of me and giving me so much. Thank you thank you thank you

Vandana Gangoly

Poject Manager

Bangalore, India

Related Stories

The 6 Phase Meditation

"I wake up every day and practice what I have learned from this wonderful course"

Before this program, I had been a truth seeker but without any direction or purpose. After taking this course, I know that we humans are greater than we think. My take away from this course, I now have a sense of purpose and meaning in my life. I am further experiencing synchronizations t...
Read more

Johnny Santana

Retired Criminal Investigator (40 years)

San Antonio, United States

The 6 Phase Meditation

"I practice meditation daily. I love the light and my goal is to be a vessel of that light in the world"

I have been a spiritual seeker for most of my adult life. And I have sought and successfully brought my spiritual connection to my work and multiple careers. I have worked in higher education for most of my life as a law school founder, law professor, graduate dean, head of a major accred...
Read more

Ralph Wolff

Founder and President, The Quality Assurance Commons

Oakland, United States

The 6 Phase Meditation

"I have been using The 6 Phase Meditation for 3 years with amazing results"

I have been using the 6 Phase meditation for 3 years with amazing results. I find it to be the most powerful 20 minutes someone can spend. I can see tangible results in my life from my relationships, to my business. I also recommend the meditation to my coaching students as a daily practice...
Read more

Jamil Damji

Founder KeyGlee

Phoenix, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story