I started meditating at the age of 26 (~), the 6 Phase Meditation was the only meditation i could fully relate to, that wasn't religiously inclined and just one that i enjoyed doing. It set me on my path of spiritual growth. I've experienced some difficult situations during the course of my life like everybody else and i always turned to exercise and meditation to take control of my thoughts, emotions and reactions. Now, i cannot definitely say what would have been the state of my emotional, spiritual or mental being had i not done so but i'd like to believe that it has helped me take control of the situation/my life and keep me on my path (even if i fell off this path several times in between, i have always returned). I'm truly grateful for everything this life, the universe or god or whatever is out there has given me, for having my back, for protecting me, taking care of me and giving me so much. Thank you thank you thank you
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