Thanks to practicing the 6 phase meditation I do not only feel the support I become more confident and step by step more in control of my response/reaction to what is happening around me..
To become unfuckwithable (I like that term). This program should be part of courses at school and part of companies practices. Besides personal growth and benefits (healthier, happyer, creative...) I had that feeling I am not "the only one" who's looking for transformation and connection to create/contribute to a better world today in the present and future.