Before this program, I tried many meditation techniques. While I found that they helped me focus and go into a spiritual zone, I felt that something was missing. When I learnt how to do the 6 phase meditation, I began to see that it gave me an emotional edge. I was involved in changing my life, in playing with the universe. Incorporating lofty questions into my meditation has also enhanced the way I see myself in three years time. The biggest change I see is that, the universe has started playing with me. Opportunities that were never in my mind are beginning to materialise and I am motivated to do sit and give myself the time to meditate daily. Thank you Vishen for sharing your insights and amazing un#@*&able with personality.
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The 6 Phase Meditation
"It makes me feel more energized and centered towards my plans and goals not just for the day"
I was looking for a good meditation routine that isn't like most other meditations because I, for one, can never sit still for a long period of time. I'm so glad I tried Vishen's 6 Phase 'Meditation,' which as he said is not really just meditation but much more than that! Now, I've been d...
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The 6 Phase Meditation
"These 15 mins, enables me, to collect my thoughts & compartmentalize enough to create space, then clarity, to avoid "monkey mind" in my work"
Before 6 phase, I battled organising my day, my thoughts, leading to a distracted, disorganised, stress laden day with the inevitable creativity suck, inertia & artistic block.
Only roused out of this by the appearance of the stress monster. Leading to creative burnout & worse the incre...
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The 6 Phase Meditation
"It helps me achieve my goals and set an intention for each day"
I started to 6 phase, I will say 3 years from now. I see it on YouTube and I have been meditate with it almost every day since then. Before, I didn't knew that meditation was something else than reading a Bible verse and think about it. I was coming out of a long period of sickness, l...
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