"My pain left my body"
The 6 Phase Meditation

"My pain left my body"

Before this program I was taking pain medicación for the last 2 months. When I started with this meditation program I had nt done any tope of meditation before. My pain left my body. Am aware its not the tradicional type of meditation, but it fits me perfectly, Im very grateful for it.

Sandra Rios

Veterinarian

Panama City, Panama

Related Stories

The 6 Phase Meditation

"I'm excited to find a practice that works, and I want to keep expanding my quest"

I am a Canadian in Thailand now, seeing my new life path. For years, or even decades I have been searching for an answer of some kind of 'fix' of me. This is the core of my problem I think. Assuming that there is something 'broken' in me or who I am. I just need to change...
Read more

Brian Knox McGugan

Actor Teacher and coach

Bangkok, Thailand

The 6 Phase Meditation

"The one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation"

I cried the first time I did it. It was overwhelming. I learned the most important thing about gratefulness and forgiveness which was the initial fuel for me to appreciate and invest in personal growth. Mindvalley has opened my eyes to so many things I didn't know were important and...
Read more

Rheumatologist

Antique, Philippines

The 6 Phase Meditation

"Vishen’s guided meditation was absolutely key to bringing me to this place in life"

I happened upon Mindvalley maybe 4 years ago. As I approached retirement (just another major life change), I didn’t know what to do. So I added a gratitude practice and the daily 6-Phase Meditation to my life. This was all new to me. Everything starting flowing together. A year of mindful i...
Read more

Owner of Dynamic Life Healing

Penang, Malaysia

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story