
The 6 Phase Meditation
"It works well for me and I do it everyday"
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The 6 Phase Meditation
"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"
This short, relatively simple Quest is remarkably powerful. It distills some of the most powerful meditative principles into an easy to implement practice that both grounds one in the present moment and sets the stage for a dynamic, productive and joyful day. It was very insightful for me...
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The 6 Phase Meditation
"Magic has started to happen in my life"
The 6 phase meditation it is my magic box that every day I open to have an extraordinary day work on my present that I want to live in the short, medium and long term.
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The 6 Phase Meditation
"Today I managed to solve at best a big problem with a profound sense of gratitude"
I have just finished this Quest , today I completed phase 6 after 2 days and something amazing happened to me. I was trying to solve a problem at work but didn’t actually know what to do or how to handle it so I thought this meditation would help me being more centered.Indeed since I cam...
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