"It works well for me and I do it everyday"
The 6 Phase Meditation

"It works well for me and I do it everyday"

It works well for me and I do it everyday.

Ricky Mulani

Director

Jakarta Pusat, Indonesia

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The 6 Phase Meditation

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Before this program, I meditate with a mantra or nonpersonal visual meditation or just some meditation music. It was ok. But now with these 6 phases of meditation, it feels like a total package. This modern way gives me energy, vision and just lets me feel more love for myself and other...
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