"It works well for me and I do it everyday"
The 6 Phase Meditation

"It works well for me and I do it everyday"

It works well for me and I do it everyday.

Ricky Mulani

Director

Jakarta Pusat, Indonesia

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Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.

"I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now."
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Tony Gonzalez

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The 6 Phase Meditation

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