The 6 Phase Meditation
"It was a huge breakthrough of my life"
Before coming across mindvalley, I was living life as a normal human being, easily influenced by people around, their actions. I use to get irritated and frustrated so often that one day I shouted at my mother and she started crying in front of me. That was the most embarrassing momemt of my life. I felt so ashamed of myself as what kind of person I am. That day itself I was just sitting and browsing Facebook and then I saw a page of mindvalley. I quickly went in to explore more about it. I saw few video, did some exercises and finally came across 6 phase meditation. Woah! That complete changed my life. It was a huge breakthrough of my life. I got admission to one of the best college of India and even got selected for the best college in my city. This was something very unusual for a person like me. Thanks to Vishen who came like an angel with the 6 phase meditation. Its surely a great discovery in mankind.
Related Stories
The 6 Phase Meditation
"I am relaxing faster, and having an extra level of concentration"
With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion...
Read more
The 6 Phase Meditation
"My mind has broadened to different kinds of perspectives, strategies and tools"
As I have done the 6 phase meditation frequently I realize is a sense of peace and assurance within me. The feeling of lack as compared to others is leaving me slowly.
As much as I am empowering myself within, I also...
Read more
The 6 Phase Meditation
"It takes only 15 minutes, and is most effective either first thing in the morning or at nighttime.”
It takes only 15 minutes and is most effective either first thing in the morning or at nighttime.
Read more