"It was a huge breakthrough of my life"
The 6 Phase Meditation

"It was a huge breakthrough of my life"

Before coming across mindvalley, I was living life as a normal human being, easily influenced by people around, their actions. I use to get irritated and frustrated so often that one day I shouted at my mother and she started crying in front of me. That was the most embarrassing momemt of my life. I felt so ashamed of myself as what kind of person I am. That day itself I was just sitting and browsing Facebook and then I saw a page of mindvalley. I quickly went in to explore more about it. I saw few video, did some exercises and finally came across 6 phase meditation. Woah! That complete changed my life. It was a huge breakthrough of my life. I got admission to one of the best college of India and even got selected for the best college in my city. This was something very unusual for a person like me. Thanks to Vishen who came like an angel with the 6 phase meditation. Its surely a great discovery in mankind.

Ishika Gupta

Artist

Bengaluru, India

Related Stories

The 6 Phase Meditation

"Meditation always sounded great in theory, but I never found one that truly clicked or fit into my daily life"

Before this program, I felt like my mind was constantly racing. I was juggling responsibilities, trying to stay on top of everything, but I rarely paused to center myself. Even when things were going well, there was this quiet restlessness beneath the surface a feeling that I was missing...
Read more

James Leger

Entrepreneur

Lemoore, United States

The 6 Phase Meditation

"This is a different form of meditation and I find it easier and I am getting more out of it"

B4 this program I tried meditation often but was not real successful other than helping my depression/anxiety somewhat. This is a different form of meditation(dynamic) and I find it easier and I am getting more out of it...
Read more

David Mcewen

Founder - Yellow Rose Enterprises

Arnprior, Canada

The 6 Phase Meditation

"The 6 Phase Meditation Quest was phenomenal"

I joined this quest at just the right time. My life was moving at 60mph but, I knew it was time for me to truly slow down and reflect on what I truly wanted out of life. It was so eye-opening and insightful because, it began with tapping into my inner gratitude.
Read more

April Love

Publicist

Atlanta, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story