"Today, I feel wonderful and better than before, it's so great to start your day with each phase of The 6 phase meditation"
The 6 Phase Meditation

"Today, I feel wonderful and better than before, it's so great to start your day with each phase of The 6 phase meditation"

I was a Psychology major, but before this program I can't get myself into a self-hypnosis nor meditating the way it was taught to me wasn't effective. There are overwhelming thoughts boggling and crashing inside my head and I hate myself so much because I can't get myself relax, and there's so much anxiety. But thanks to this Program, Vishen guided me back to the right track, I was able to relax myself again, after so many years I felt it once again, I missed that experience so much. Today, I feel wonderful and better than before, it's so great to start your day with each phase of the 6-phase meditation. This will never go out of my new routine.

Jay Vee Macalinao

Psychometrician / Recruitment and Training

Navotas City, Philippines

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