"Today, I feel wonderful and better than before, it's so great to start your day with each phase of The 6 phase meditation"
The 6 Phase Meditation

"Today, I feel wonderful and better than before, it's so great to start your day with each phase of The 6 phase meditation"

I was a Psychology major, but before this program I can't get myself into a self-hypnosis nor meditating the way it was taught to me wasn't effective. There are overwhelming thoughts boggling and crashing inside my head and I hate myself so much because I can't get myself relax, and there's so much anxiety. But thanks to this Program, Vishen guided me back to the right track, I was able to relax myself again, after so many years I felt it once again, I missed that experience so much. Today, I feel wonderful and better than before, it's so great to start your day with each phase of the 6-phase meditation. This will never go out of my new routine.

Jay Vee Macalinao

Psychometrician / Recruitment and Training

Navotas City, Philippines

Related Stories

The 6 Phase Meditation

"I notice how wonderful the world and my life is"

The biggest positive change(s) I've noticed are doing the 6 phase of meditation was how I felt after. I cried and notice how wonderful the world and my life is. How grateful with all I have and did in my life. I want to thank Vishen for having Mindvalley, I do not know what I would of done ...
Read more

Jackie Hendrickson

Merchandise

Salt Lake City, United States

The 6 Phase Meditation

Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.

"I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now."
Read more

Tony Gonzalez

Professional Football Player

See Full Article

The 6 Phase Meditation

"Your 6 Phase Meditation approach helped me visualize this all"

I was not always free enough to allow myself to say this, however. Before I found you, I never truly understood how my entire life was being shaped by BRULES such as "Music is a tough business, even if you're good" and "Music isn't a real job", or "You're really talented, but you should p...
Read more

Rich Genoval

Musician

New Jersey, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story