"It instantly calms me down and brings me back to the now"
The 6 Phase Meditation

"It instantly calms me down and brings me back to the now"

Before starting this Quest I was very anxious and scared about the future, I was a bag of emotions and not good ones, I was angry and snapping at my husband because I felt so stressed. 

In December 2020 I was diagnosed with breast cancer at just 32 and faced operations, chemotherapy and radiation treatments. I was finding it very hard to process.

But having completed the 6 Phase Meditation I find myself being able to process what is to come better, I found the Eve Technique amazing so now when I feel myself becoming anxious or stressed I sit down and close my eyes and imagine my Eve, my little girl Pippa. It instantly calms me down and brings me back to the now. Loved it!

Courtney Cass

Guest Relations Manager/Hotelier

Kilkenny, Ireland

Related Stories

The 6 Phase Meditation

"Practicing this meditation has really helped to give me a sense of purpose in my daily life"

Practicing this meditation has really helped to give me a sense of purpose in my daily life. Whenever I feel stressed or overwhelmed, this meditation never fails to help to “ground” me and help me feel that “everything will be ok”, and it usually does!...
Read more

Regional Marketing Director

Singapore, Singapore

The 6 Phase Meditation

"I have transcended and become the person I want to become"

After 3 months doing the meditation. I have transcended and become the person I want to become. I finally have the gut to cut off my toxic relationship that has been hanging for 3 years, the meditation really helps me to realize that I should love myself more than anyone..
Read more

Michael Yoe

Value Investor

Jakarta, Indonesia

The 6 Phase Meditation

"The regular practice of this meditation has really changed something in me"

Before doing this program I would thought that it is very difficult to change one's tendencies. I would thought even I am aware of all the fundamental of life but still I am not able to apply it on me. Does it mean that it is quite difficult or sometimes seems impossible to have change pe...
Read more

Dinesh Satija

General Manager, SMS India Pvt. Ltd

Rewari, India

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story