"It instantly calms me down and brings me back to the now"
The 6 Phase Meditation

"It instantly calms me down and brings me back to the now"

Before starting this Quest I was very anxious and scared about the future, I was a bag of emotions and not good ones, I was angry and snapping at my husband because I felt so stressed. 

In December 2020 I was diagnosed with breast cancer at just 32 and faced operations, chemotherapy and radiation treatments. I was finding it very hard to process.

But having completed the 6 Phase Meditation I find myself being able to process what is to come better, I found the Eve Technique amazing so now when I feel myself becoming anxious or stressed I sit down and close my eyes and imagine my Eve, my little girl Pippa. It instantly calms me down and brings me back to the now. Loved it!

Courtney Cass

Guest Relations Manager/Hotelier

Kilkenny, Ireland

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