"It instantly calms me down and brings me back to the now"
The 6 Phase Meditation

"It instantly calms me down and brings me back to the now"

Before starting this Quest I was very anxious and scared about the future, I was a bag of emotions and not good ones, I was angry and snapping at my husband because I felt so stressed. 

In December 2020 I was diagnosed with breast cancer at just 32 and faced operations, chemotherapy and radiation treatments. I was finding it very hard to process.

But having completed the 6 Phase Meditation I find myself being able to process what is to come better, I found the Eve Technique amazing so now when I feel myself becoming anxious or stressed I sit down and close my eyes and imagine my Eve, my little girl Pippa. It instantly calms me down and brings me back to the now. Loved it!

Courtney Cass

Guest Relations Manager/Hotelier

Kilkenny, Ireland

Related Stories

The 6 Phase Meditation

"The 6 phase Meditation really has made my life more clear"

The 6 phase Meditation really has made my life more clear. Every day I feel happier, grateful, and I feel there is more luck with me every day.
Read more

Abhinav Chris Raja

Still in School

Bengaluru, India

The 6 Phase Meditation

"This type of meditation practice is the most powerful way to deal with life"

I‘ve always been struggling about the odd meditation practices, everybody heard of. I was exhausted after my morning routines. The focusing on my breath and my signals were exhausting. I couldn’t let daily-life go. I was tied to ropes. After completing my first Masterclass and my first qu...
Read more

Mirjam Borzymski

Student

Bochum, Germany

The 6 Phase Meditation

" Mon mindset a beaucoup évolué et je me sens très positive "

Avant ce programme, je cherchais beaucoup d'outils qui me seraient utiles et qui répondraient à mes besoins. J'ai participé, assisté à des ateliers et des rencontres sur le développement personnel.J'ai finalement décidé de choisir les programmes proposés par Mindvalley, y compris 6 Phase ...
Read more

Sendra Rakotovao

Executive Chef

Antananarivo, Madagascar

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story