Beth
The 6 Phase Meditation
"My son and I recently endured a devastating ice storm in Northern Michigan, during that time, I turned to the Six Phase Meditation. It became my anchor"
Beth
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The 6 Phase Meditation
Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
"I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now."
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The 6 Phase Meditation
"I was able to feel a big relief after the forgiveness day"
I was able to feel a big relief after the forgiveness day.
I feel that, the ability to be able to forgive is powerful.
All that hate vanished.
I love this Quest
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The 6 Phase Meditation
"Practicing this meditation has really helped to give me a sense of purpose in my daily life"
Practicing this meditation has really helped to give me a sense of purpose in my daily life. Whenever I feel stressed or overwhelmed, this meditation never fails to help to “ground” me and help me feel that “everything will be ok”, and it usually does!...
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