"I would recommend it to others"
The 6 Phase Meditation

"I would recommend it to others"

I'm always looking for a good meditation to get me out of my own head get out of my own way. I found this Quest on one of the free classes prior to my joining All Access and really enjoy it. 
I would recommend it to others because the voice is very soothing. My areas of change are making strides to reach out to others that are like-minded and it started by listening to the free classes and now joining to make a more firm commitment. I'm looking forward to connecting with other like-minded people.

Dolores O'Neill

Artist/Provider

Henrico VA, United States

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