Before this program, I was using a meditation app to help me sleep better but wasn’t sure if it was helping me much. Having completed the 6 phase meditation quest with Vishen, I really feel different about my life and my goals along with feeling more connected and better able to express my gratitude for my life.
Related Stories
The 6 Phase Meditation
"I have finally felt the benefits of meditation"
Before this program, while meditating, I always tried to clear my mind without success. Thanks to learning how to meditate with the 6 Phase Meditation program I am happy to know it is not needed. Every morning after my guided meditation with Vishen, I feel relaxed, happy and at peace. I have...
Read more
The 6 Phase Meditation
"Your 6 Phase Meditation approach helped me visualize this all"
I was not always free enough to allow myself to say this, however. Before I found you, I never truly understood how my entire life was being shaped by BRULES such as "Music is a tough business, even if you're good" and "Music isn't a real job", or "You're really talented, but you should p...
Read more
The 6 Phase Meditation
"Mindvalley has helped me heal myself by expressing compassion for the ones I love"
Before this program, I never knew about the concepts of Compassion, Gratitude, Forgiveness, Happiness and the power of vision. Mindvalley has helped me heal myself by expressing compassion for the ones I love, called the eve technique, which I heard in the powerful voice of my mentor Vish...
Read more