Before this program, I was using a meditation app to help me sleep better but wasn’t sure if it was helping me much. Having completed the 6 phase meditation quest with Vishen, I really feel different about my life and my goals along with feeling more connected and better able to express my gratitude for my life.
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The 6 Phase Meditation
"A miraculous thing happened In The forgiveness phase..."
Before this program i used to do headspace but i left it back in 10th grade
Well the main thing im here for is
This was like my 2nd week of the 6phase and a miraculous thing happened
In The forgiveness phase( which was 'underrated by me')
But i did it by playing full out (hi jim XD) A...
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The 6 Phase Meditation
"I was amazed at how easily I could get relaxed (which is not something I do easily) and began visually with joy and exhilaration"
Before this program I had been teaching Mindfulness to my students, but never found the meditation methods they taught to be effective for most of the class or myself. By day three of Vishen's class, I was amazed at how easily I could get relaxed (which is not something I do easily) and b...
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The 6 Phase Meditation
"For me it is an amazing transformation, finding my geometric place in life"
After a while practising this lovely meditation, i soften myself, i also changed my voice, now is deeper. For me it is an amazing transformation, finding my geomtric place in life. Thanks thanks thanks
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