"I really feel different about my life"
The 6 Phase Meditation

"I really feel different about my life"

Before this program, I was using a meditation app to help me sleep better but wasn’t sure if it was helping me much. Having completed the 6 phase meditation quest with Vishen, I really feel different about my life and my goals along with feeling more connected and better able to express my gratitude for my life.

Susan Whitaker

PA & project administrator

Thatcham, United Kingdom

Related Stories

The 6 Phase Meditation

“Nothing I’ve done has been more thorough and complete than the 6 Phase Meditation”

It is a simple, yet profound practice that when done daily can focus every aspect of your existence. It is a 21-minute guided meditation that will help you organize and address some of the most pressing issues we all face. And in all the years I have been seeking, nothing I’ve done has been more...
Read more

Chris Holder

United States

The 6 Phase Meditation

"Your 6 Phase Meditation approach helped me visualize this all"

I was not always free enough to allow myself to say this, however. Before I found you, I never truly understood how my entire life was being shaped by BRULES such as "Music is a tough business, even if you're good" and "Music isn't a real job", or "You're really talented, but you should p...
Read more

Rich Genoval

Musician

New Jersey, United States

The 6 Phase Meditation

"I am very appreciative of all the courses I have available at my fingertips"

It's the beginning of a new year. I enrolled in the MindValley course to grow abundance. For the past 12 days, most nights I have spent at least one hour listening to various meditations and going thru the 6 Phase Meditation Course. Today, I logged into one of my retirement financ
Read more

Debra Bittke

Business Consultant

Phoenix, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story