
The 6 Phase Meditation
I practice the the 6 phase of meditation the gratitude
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The 6 Phase Meditation
"Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques"
Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques. In my words, they are really soothing and beneficial to us too.
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The 6 Phase Meditation
"Ever since I've started doing the 6 phase meditation, I feel as though I have been in a state of flow"
I continue to do the six-phase meditation every day. Every day I can feel myself getting better at getting to the desired state.During phase 1 of the six-phase meditation, when you guide us through how connected to the world and other beings we are, I also like to think about how connected I am t...
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The 6 Phase Meditation
"These 15 mins, enables me, to collect my thoughts & compartmentalize enough to create space, then clarity, to avoid "monkey mind" in my work"
Before 6 phase, I battled organising my day, my thoughts, leading to a distracted, disorganised, stress laden day with the inevitable creativity suck, inertia & artistic block.
Only roused out of this by the appearance of the stress monster. Leading to creative burnout & worse the incre...
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