The 6 Phase Meditation
I practice the the 6 phase of meditation the gratitude
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The 6 Phase Meditation
"I feel I have more desire to accomplish things than I did before I started this quest . I am grateful"
Before I started this quest I randomly did meditation. I found that the more consistent I get with it the better my life looks in the outside and the inside feels better because of it .
I have taken the Silva method so this was not something new to me except for how it was arranged in a...
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The 6 Phase Meditation
"This type of meditation practice is the most powerful way to deal with life"
I‘ve always been struggling about the odd meditation practices, everybody heard of. I was exhausted after my morning routines. The focusing on my breath and my signals were exhausting. I couldn’t let daily-life go. I was tied to ropes. After completing my first Masterclass and my first qu...
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The 6 Phase Meditation
"I really understood what it meant to choose not to get upset in the first place"
Before this program, I would get really excited that I would be able to observe my emotional state and reduce its duration. I credited my meditation practice. After this program, I really understood what it meant to choose not to get upset in the first place.
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