I practice the the 6 phase of meditation the gratitude
The 6 Phase Meditation

I practice the the 6 phase of meditation the gratitude

During the pandemic working as an agent is very tough. I practice the the 6 phase of meditation the gratitude and self love the most create more ease in the any transactions I dealt with during this difficult time. Compassion is the way to understanding any issues arises. Thank you Vishen for this program

Leonora Cruz

Real estate agent

San Jose, United States

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