
The 6 Phase Meditation
I practice the the 6 phase of meditation the gratitude
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The 6 Phase Meditation
"Several sessions have brought me to tears whether through the forgiveness stage or the bliss it generates along the way"
I recently overcame a significantly traumatic and stressful life which had lead to burnout and breakdown. My transformation is nothing short of incredible. I radically changed my life from couch potato to fitness queen. I no longer allow garbage in my mind, my body or my spirit. My healin...
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The 6 Phase Meditation
"My mind has broadened to different kinds of perspectives, strategies and tools"
As I have done the 6 phase meditation frequently I realize is a sense of peace and assurance within me. The feeling of lack as compared to others is leaving me slowly.
As much as I am empowering myself within, I also...
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The 6 Phase Meditation
"I now have assignment commitments, new assignments, and the phone is ringing with offers of work"
The rest of the week has been transformative, I relish going to sleep, my coffee intake has been very much reduced, from 3 strong cups a day to 2 this week, and I did not feel for it. My sleep pattern changed, I go to sleep at a respectable time...
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