"I must admit that it's added so much to my life in the last 10 days"
The 6 Phase Meditation

"I must admit that it's added so much to my life in the last 10 days"

I heard about Vishen Lakhiani and then MV of course in 2013, when I was going through a phase of transformation. The story is long, but what is relevant right now is that I learned about the 6 phase meditation sometime in 2014 I think (when included in Omvana). I started doing it for a few months and then I kind of changed my meditation practice to a different meditation. Since I hadn't done it for so long I decided to do the Quest, also because I wanted to try the app. I must admit that it's added so much to my life in the last 10 days. Thank you Vishen Lakhiani!

Jacqui Antonetti

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