Had a fantastic experience after practicing this meditation, I would call it as "soul-touching". The day was much more under control and conscious. I have been meditating for decades but this method took me to all new level. I did a bit of relaxation and pranayama before getting into the guided meditation that helped to achieve deeper levels.
The 6 Phase Meditation
"I have been meditating for decades but this method took me to all new level"
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The 6 Phase Meditation
"Already after the first day of 6 Phase Meditation Program, I could tell the difference"
Hey ya all! I am quite experienced in meditation and mindfulness practices but my busy days and exciting life didn't support regular practice. Already after the first day of 6 Phase Meditation Program I could tell the difference how well segmented my days begin to be and how much easier i...
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The 6 Phase Meditation
"The biggest truth is always the simplest"
I want to say a big Thank You for developing and spreading this short and precise method. I have not practiced it everyday yet but I defenatelly will and I will share it with as many people as I can, because it can bring a really big impact in a minimalist way. The biggest truth is always...
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The 6 Phase Meditation
"This particular quest the 6 phase meditation has highlighted some important blocks I need to address"
I am very grateful for Mindvalley. I joined June 2020 during a particular hard time due to COVID. It has given me hope and support.
This particular quest the 6 phase meditation has highlighted some important blocks I need to address to enable me to fully show up in my life. I need to...
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