Had a fantastic experience after practicing this meditation, I would call it as "soul-touching". The day was much more under control and conscious. I have been meditating for decades but this method took me to all new level. I did a bit of relaxation and pranayama before getting into the guided meditation that helped to achieve deeper levels.
The 6 Phase Meditation
"I have been meditating for decades but this method took me to all new level"
Related Stories
The 6 Phase Meditation
"I'm excited to find a practice that works, and I want to keep expanding my quest"
I am a Canadian in Thailand now, seeing my new life path.
For years, or even decades I have been searching for an answer of some kind of 'fix' of me.
This is the core of my problem I think.
Assuming that there is something 'broken' in me or who I am.
I just need to change...
Read more
The 6 Phase Meditation
"I've made Six Phase Meditation part of my daily routine"
I've never had much success with meditation, the kind of meditation that requires you to breath and empty your mind, but a dear friend told me about Mindvalley, Vishen Lakhiani and the wonderful array of quests and coaches available. She urged me to try out a few free master classes whic...
Read more
The 6 Phase Meditation
"Thanks to this program I could sleep much faster"
Before this program I couldn't even pay attention to anything and also had troubled to sleep.
Thanks to this program I could sleep much faster and also concentrate on various things that matter to me.
And now my life feels much much more better then ever.
Read more