The 6 Phase Meditation
"I love the gratitude exercise"
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The 6 Phase Meditation
"Thanks to practicing the 6 phase meditation I do not only feel the support I become more confident"
Before this program I was looking for several ways how to manage my respons to the external world...to stay centered. And how to keep faith to trust on the universe. Thanks to practicing the 6 phase meditation I do not only feel the support I become more confident and step by step more in...
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The 6 Phase Meditation
"The mental chatter has softened, replaced by clarity, gratitude, and presence"
I have always been disciplined when it comes to protecting my health. Movement, mindfulness, and self-care were once non-negotiables in my life. However, over the past few years, as personal and p...
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The 6 Phase Meditation
"I am relaxing faster, and having an extra level of concentration"
With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion...
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