"I love the gratitude exercise"
The 6 Phase Meditation

"I love the gratitude exercise"

Before this masterclass I feel alone, always cry for my personal growth and I feel like I am loser but after the 6 phase meditation I feel full of joy and happiness all the time I spent maximum time with natural resources and do proper meditation like gratitude , visualization, etc. I love gratitude exercise mostly and today feel and live like a bird who fly like a freely in the sky.......... Thank you mindvalley team I am always connect with mindvalley family ...... Thank you vishen lakhiani sir....

Vishakha Chavda

I am student from India

Rajkot, India

Related Stories

The 6 Phase Meditation

"I am looking forward to continuing to learn from you"

Before this program, I already had given importance to many of the steps given in this 6 phase meditation. However after this program, I realized I could take care of these aspects of my life in a more efficient and less time consuming way. You, Mindvalley, really are awesome! I am lookin...
Read more

Sergio Segovia

Academic Coordinator at Multiverse Learning Center

Aguascalientes, Mexico

The 6 Phase Meditation

"It helps me take control of my days"

It helps me take control of my days. They seem to roll out smoother and things seem to fall into place. Situations and people show up at the correct time.
Read more

Lamiia Massey

Owner Las Vegas SEO Marketing Company

Fontana, United States

The 6 Phase Meditation

"After listening to a few Mindvalley talks, I realized that I am extraordinarily different"

Lately, I have been wondering how it is possible that I have been a permanent resident in rock bottom for the past twenty something years? And then I stumbled on a video of Vishen on FB. I downloaded the app, and after doing the 6 phase meditation, suddenly I knew that rock bottom was nev...
Read more

Janice Barnes

Algebra Tutor

Johannesburg, South Africa

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story