"I love the gratitude exercise"
The 6 Phase Meditation

"I love the gratitude exercise"

Before this masterclass I feel alone, always cry for my personal growth and I feel like I am loser but after the 6 phase meditation I feel full of joy and happiness all the time I spent maximum time with natural resources and do proper meditation like gratitude , visualization, etc. I love gratitude exercise mostly and today feel and live like a bird who fly like a freely in the sky.......... Thank you mindvalley team I am always connect with mindvalley family ...... Thank you vishen lakhiani sir....

Vishakha Chavda

I am student from India

Rajkot, India

Related Stories

The 6 Phase Meditation

"It encompasses all aspects of spirituality and lays the foundation for me to be my best self"

I have always been spiritually aware of my purpose and an avid learner, but as I near retirement I am exploring ways to continue my life's purpose into my later years. Mindvalley has provided an exceptional personal growth platform for me to learn new insights and develop my spiritual fit...
Read more

Evelyn Butler

Testing Coordinator/Bryant High School

Bryant, United States

The 6 Phase Meditation

"Already after the first day of 6 Phase Meditation Program, I could tell the difference"

Hey ya all! I am quite experienced in meditation and mindfulness practices but my busy days and exciting life didn't support regular practice. Already after the first day of 6 Phase Meditation Program I could tell the difference how well segmented my days begin to be and how much easier i...
Read more

Rafal Pierzynski

choreographer

Zurich, Switzerland

The 6 Phase Meditation

"This Quest has given me a better grasp"

When i first started i was searching for a better understanding of or how to meditate. This Quest has given me a better grasp now I am excited because it has helped me to calm down and refocus my thoughts to a more positive place and away from the negative.
Read more

Sheryl Carmichael

Artist

Charlotte, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story