The 6 Phase Meditation
"I love the gratitude exercise"
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The 6 Phase Meditation
"It encompasses all aspects of spirituality and lays the foundation for me to be my best self"
I have always been spiritually aware of my purpose and an avid learner, but as I near retirement I am exploring ways to continue my life's purpose into my later years. Mindvalley has provided an exceptional personal growth platform for me to learn new insights and develop my spiritual fit...
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The 6 Phase Meditation
"Already after the first day of 6 Phase Meditation Program, I could tell the difference"
Hey ya all! I am quite experienced in meditation and mindfulness practices but my busy days and exciting life didn't support regular practice. Already after the first day of 6 Phase Meditation Program I could tell the difference how well segmented my days begin to be and how much easier i...
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The 6 Phase Meditation
"This Quest has given me a better grasp"
When i first started i was searching for a better understanding of or how to meditate.
This Quest has given me a better grasp
now I am excited because it has helped me to calm down and refocus my thoughts to a more positive place and away from the negative.
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