"I love the gratitude exercise"
The 6 Phase Meditation

"I love the gratitude exercise"

Before this masterclass I feel alone, always cry for my personal growth and I feel like I am loser but after the 6 phase meditation I feel full of joy and happiness all the time I spent maximum time with natural resources and do proper meditation like gratitude , visualization, etc. I love gratitude exercise mostly and today feel and live like a bird who fly like a freely in the sky.......... Thank you mindvalley team I am always connect with mindvalley family ...... Thank you vishen lakhiani sir....

Vishakha Chavda

I am student from India

Rajkot, India

Related Stories

The 6 Phase Meditation

"During phase 1 meditation on compassion, tears were streaming down my cheeks"

Before the program, I was meditating but was not consistent. Now with the program I feel I have a structure and have been following it regularly. During phase 1 meditation on compassion, tears were streaming down my cheeks. I am so glad I found guidance in this area
Read more

Prathima Rao

Sr. Product Manager

San Jose, United States

The 6 Phase Meditation

"The one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation"

I cried the first time I did it. It was overwhelming. I learned the most important thing about gratefulness and forgiveness which was the initial fuel for me to appreciate and invest in personal growth. Mindvalley has opened my eyes to so many things I didn't know were important and...
Read more

Rheumatologist

Antique, Philippines

The 6 Phase Meditation

"It works well for me and I do it everyday"

It works well for me and I do it everyday.
Read more

Ricky Mulani

Director

Jakarta Pusat, Indonesia

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story