The 6 Phase Meditation
"I love the gratitude exercise"
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The 6 Phase Meditation
"This particular quest the 6 phase meditation has highlighted some important blocks I need to address"
I am very grateful for Mindvalley. I joined June 2020 during a particular hard time due to COVID. It has given me hope and support.
This particular quest the 6 phase meditation has highlighted some important blocks I need to address to enable me to fully show up in my life. I need to...
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The 6 Phase Meditation
"Now I know that this the best way to help my country and my family"
I needed one month to get myself back to life
Hello!
I am Ukrainian refugee and before the program became a part of my morning routine I was used to be depressed with news 😠every morning, but now I know that this the best way to help my country and my family - make myself happy and conf...
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The 6 Phase Meditation
"I really understood what it meant to choose not to get upset in the first place"
Before this program, I would get really excited that I would be able to observe my emotional state and reduce its duration. I credited my meditation practice. After this program, I really understood what it meant to choose not to get upset in the first place.
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