The 6 Phase Meditation

"I feel I have upgraded my life to the next level"

Hi Vishen and Mindvalley Team,
 Thanks a lot for putting together a wonderful program to elevate human life and race to next levels. To be frank, I took up the book “The Code of the extraordinary mind” when I was going through one of the most turbulent and troublesome times in my life till now. I started reading books which can inspire people and change their lives for ever. And it is that search on internet which led me to this wonderful book by Vishen. 
Thanks to Google and Amazon as well for helping me find this book and the reviews which prompted me to buy this book!.. ?

I must admit that I read the first page of the book somewhere at the beginning of this year 2021, and when I started reading it, I was not even sure if I would complete reading it. Now that is because reading was not one of my passions. But as I started reading this book ? something started changing in me. 

Being an IT professional, the analogy which Vishen outlined between human beings and computers made and ever-lasting impact on me and made me complete reading this book in a relatively short span of time by my own standards. As I was reading the book, slowly started changing my core beliefs (which are similar to computer hardware in Vishen’s analogy between human life and computers), and I also started investing my time during the day to develop better habits (Software updates in Vishen’s words). And I must admit that everything started changing for me slowly, but steadily. 

Today I completed the guided six-phase meditation videos on the Mindvalley application. And I feel I have upgraded my life to the next level. 
I have recommended this book to my sister, and has requested her to read it. I have spoken about this to my wife already, and we try to do six phase meditation ? together as much as possible these days. I am also planning to share my experience after reading this book with my team today, so that they can also start exploring it to change their lives for better.

Once again, I would like to thank Vishen and Mindvalley team from the deepest core of my heart ❤️ for helping me transform my life, and become a better version of myself. I will continue to do six phase meditation for the rest of my life, and hope to see more such programs from Mindvalley team.

 Thanks,
 Umesh Swaminathan.

Umesh Swaminathan

Project Manager

Trivandrum, India

Related Stories

The 6 Phase Meditation

"Your words allow me to meditate on my own"

Hi Teacher Vishen, although this is the first day of class, I already feel energised by the compassion in around me. You are so effective in teaching that I don't need to think about what I need to do because your words allow me to meditate on my own. Thank you Teacher Vishen and I look f...
Read more

Lin Zihao

Secondary School Student

Singapore, Singapore

The 6 Phase Meditation

“I continue to do the 6 phase Meditation every day”

Everyday I can feel myself getting better at getting to the desired State. [...]Ever since I've started doing Vishen’s universally available six-phase meditation, I feel as though I have been in a state of flow. I genuinely feel as though my big goals are "in the mail" at this point.
Read more

John Hrabovsky

United States

The 6 Phase Meditation

"I feel much healthier and clear-headed"

Before this program I felt stuck. Visualizing my goals helped me to let go of some serious family issues that I knew were not good for me. So, I took ownership of that with empathy, love, peace and forgiveness and started following my visions. I started in August and many rich things hav...
Read more

m Olson

Artist

Tacoma, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story