"I do not get anxiety and panic attacks anymore"
The 6 Phase Meditation

"I do not get anxiety and panic attacks anymore"

I am a UI designer and an engineering student. I have to do client projects along with my classes. This was leading to some anxiety.

After doing The six-phase meditation I feel calm and relax. I do not get anxiety and panic attacks anymore. I have some internal brain injury also nuts after this 6 phase meditation practice, It is not bothering me. 

Thanks, Mindvalley for the meditation program. Be happy Be Bright and Be You

Gaurav Kumar

Designer / Student

Dhanbad, India

Related Stories

The 6 Phase Meditation

“I am on my first extraordinary adventure”

Your 6 Phase Meditation approach helped me visualize it all. See, 4 Years ago I left my "Good" (a.k.a. mindlessly acceptable) Day-Job earning $65k/yr with "growth opportunities" (yeah, right) in order to build a grassroots career as a performing musician. I am proud to say that I am now COM...
Read more

Rich Genoval

Musician and Entertainer

New Jersey, United States

The 6 Phase Meditation

"I have finally felt the benefits of meditation"

Before this program, while meditating, I always tried to clear my mind without success. Thanks to learning how to meditate with the 6 Phase Meditation program I am happy to know it is not needed. Every morning after my guided meditation with Vishen, I feel relaxed, happy and at peace. I have...
Read more

Cristina

Freelance Interior Designer

Barcelona, Spain

The 6 Phase Meditation

It changed the perspective of how I view the world

On 18th September 2020, Doctors diagnosed me with Lupus Nephritis Syndrome Class 5 and informed me my survival is difficult. Since there's no cure for Class 5, no research available and Doctors haven't dealt with it before. Did I believe them? No, I changed reality using Mindvalley tools-...
Read more

Shivani Gulati

Owner of Suvastra- Sustainable Clothing

Maidstone, Australia

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story