I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.
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The 6 Phase Meditation
"Just this one change has calmed me overall and helped tremendously, with my sleep especially"
I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially....
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The 6 Phase Meditation
"I feel excited and would like to continue"
This is an awesome way of meditating with "purpose". Vishen I did not understand the word "intent" till...I knew how to create one. Wonderful. You have made me joyful and this "practice" not calling it medication :-) , should be done everyday! I feel excited and would like to continue mor...
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The 6 Phase Meditation
"Thanks for the great content!"
Nice meditation! And crafty scheme to milk out testemonials! Thanks for the great content!
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