"I could feel the benefits from day 1"
The 6 Phase Meditation

"I could feel the benefits from day 1"

I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.

Elena Och

Executive Coach

Bonstetten, Switzerland

Related Stories

The 6 Phase Meditation

"The biggest changes after taking this quest include learning to forgive myself, my husband & 3 others"

Before this programme I had spent 4wks in hospital with numerous health issues, I haven’t been in a good place, I’ve had pain for over a year which made me very depressed with negative thoughts. The biggest changes after taking this quest include learning to forgive myself, my husband &am...
Read more

Melissa Marratt

Day Care Worker

Abbots Langley, United Kingdom

The 6 Phase Meditation

"When I am able to complete this meditation, I am happy, focused, and excited for my day"

Prior to beginning this quest, I had never meditated. By the middle, I was excited to meditate every day and began to not only realize that I was growing so much from it, but that I required it every day. I find that if there is a day that I am not able to do this meditation, or at leas...
Read more

LoriAnn Bouchard

Energy Healer

Fort Kent, United States

The 6 Phase Meditation

"Thanks to this program because it makes me feel more powerful, delightful and bold"

Thanks to this program because it makes me feel more powerful, delightful and bold. I’ve discovered mindvalley on one of my dissappointed day by accident and I’m keeping watching videos and following the free master classes since that day. I’m planning to be member soon after I collect en...
Read more

HİLAL ZENGİN BİNİCİ

Project Manager

Ankara, Turkey

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story