"I could feel the benefits from day 1"
The 6 Phase Meditation

"I could feel the benefits from day 1"

I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.

Elena Och

Executive Coach

Bonstetten, Switzerland

Related Stories

The 6 Phase Meditation

"Something magical happens in that little piece of audio"

I love the way that Vishen structure the knowledge for the meditation process. But more impact I have when I do my first try at the audio meditation. I was immediately blasted with a deep feeling of love and gratitude. It was so profound experience that I do it again, this time with my Muse headband
Read more

Medical Director, Clinica de la Familia

Panama City, Panama

The 6 Phase Meditation

"I have been meditating for decades but this method took me to all new level"

Had a fantastic experience after practising this meditation, I would call it as "soul touching". The day was much more under control and consious. I have been meditating since decades but this method took me to all new level. I did a bit of relaxation and pranayama before gett...
Read more

Karthik Ananth

Engineering Manager

Bangalore, India

The 6 Phase Meditation

"Doing Vishen's method, I was able to reach that point of true joy and exhilaration"

I do it before bed and after my Mindvalley classes. It's been transformative. The speed at which answers to visions of the future have materialized is mind-blowing...
Read more

Victoria Olivadoti

Educator/Educational Consultant

Fountain Valley, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story