I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.
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The 6 Phase Meditation
"After taking this Quest (actually after taking Be Extraordinary) I feel like a superman"
Before this Quest my life was near <I cannot find a word. It was bad>. All started during pandemic, and thankfully exercising helped me not to fall completely. But it continued going down, eventually I started seeking help in other things. I started thinking about meditation actuall...
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The 6 Phase Meditation
"A complete mediation tool that sums all these into one short meditation that I can easily do each and everyday!"
I have been meditating for sometime now. I always felt that each meditation was all right...but not complete. Sometimes I would practice compassion, then other times gratitude, then other ties, visualizing my future...But this time, I found exactly what I was looking for!
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The 6 Phase Meditation
"Visualizing my perfect day has resulted in creating perfect days at work, every single day is perfect!"
I started practicing the 6 phase meditation about one year ago when I stumbled upon it on YouTube, but I wasn't very consistent. I was not sure where my post-pandemic life and financial debacle it brought to me would lead me to. I wrapped up a 10-year project that no longer was my cal...
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