"I could feel the benefits from day 1"
The 6 Phase Meditation

"I could feel the benefits from day 1"

I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.

Elena Och

Executive Coach

Bonstetten, Switzerland

Related Stories

The 6 Phase Meditation

"Just this one change has calmed me overall and helped tremendously, with my sleep especially"

I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially....
Read more

Office Associate II

Gardiner, United States

The 6 Phase Meditation

"I feel excited and would like to continue"

This is an awesome way of meditating with "purpose". Vishen I did not understand the word "intent" till...I knew how to create one. Wonderful. You have made me joyful and this "practice" not calling it medication :-) , should be done everyday! I feel excited and would like to continue mor...
Read more

Amit Shukla

Project manager

Ahmedabad, India

The 6 Phase Meditation

"Thanks for the great content!"

Nice meditation! And crafty scheme to milk out testemonials! Thanks for the great content!
Read more

Amanda Tan

Customer support specialist

Hawthorne, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story