I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.
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The 6 Phase Meditation
"My biggest gain is a newfound sense of purpose"
I learned from the 6 phase meditation question more about the importance of each phase and truly practice it with conviction and intent. My biggest gain is a newfound sense of purpose and desire to spread the sense of unity, compassion, and transformation to the masses.
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The 6 Phase Meditation
"I found my favorite meditation"
As I started to meditate more often I’ve realized progress in myself.
I feel much better and I don’t take everything too serious.
6 phase became my favorite meditation which i apply every evening before i go to sleep. It’s perfect because it includes all the meditations which i have tri...
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The 6 Phase Meditation
"The 6 Phase was and continues to remain my absolute favorite, most efficient and my go-to meditation practise"
I have spent the last five years trying to learn how to meditate. I had no idea what it meant to really meditate and in fact I had several ideas of what it shouldn’t be.
The 6 Phase Meditation was my first ever experience- it busted all common myths that almost every single human believe...
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